Men avoid using lots of fashion accessories. When they certainly, they may be often easy items instead of very noticeable. Cufflinks tend to be examples of the add-ons we are speaking about. They are not in fact merely equipment given that they also assist an important function.
What exactly is that purpose?
Basically, the particular objective of cuff links is usually to keep the cuffs of one's sleeves together simply because gown tshirts don't usually possess buttons for the buttonholes. These kind of engraved cufflinks are created through the use of numerous resources and fashions. Most are elegant types and some tend to be of the novelty sort. Your originality kinds characteristic distinct goods and fashoins which can be undoubtedly enjoyable and weird.
If you are a individual that is just not also critical, you'll be able to find the uniqueness parts. These include made making use of silver precious metal that also helps to make the cufflinks seem fancy even if the design is a vehicle controls or possibly a digicam. Silver precious metal Cufflinks remain probably the most chosen choice since the materials are not simply heavy-duty but additionally fashionable.
The Silver precious metal Buck Indicator Cufflinks design and style is actually well-liked. You can contribute somewhat ?bling" on your total appear when you wear one. It really is produced from genuine rhodium-plated silver that's also hand-finished to make the merchandise totally lovely. The actual greenback sign will be extra enjoyable rather than way too serious. This device is basically inexpensive in Cuffed.internet.au way too. Via $59.92 AUD, the particular shop price has been reduced to more than half in the unique price. It's simple to have the set for less than $25.00 AUD. That of a large amount!
Them can be contained in a high-quality surprise package which can be best if you are planning to have as a gift. Merely put a reddish lace and you're simply ready to go.
You may pick other kinds, aside from what we merely pointed out. You will find the ?Handyman" Silver precious metal Sort and Observed engraved cufflinks. You probably have somebody that's directly into design, then this may be the best gift.
The Chef's Hat as well as Spoon Sterling silver Cufflinks for men are wonderful to supply with a buddy who is any make. Yet even though your current buddy is not a chef, it is an excellent reward to offer to someone that loves preparing food. Them is done from silver precious metal that is quite sophisticated and trendy. The engraved cufflinks are usually rhodium-plated as well as molded to generate cufflinks which are really good-looking.
Acquire these silver cufflinks now as well as send them to your friends. They are presents that they are able to use repeatedly.
2012年12月16日星期日
Cufflinks can be men's favourite accessory
Should it be cufflinks for men adult men want next cufflinks for men these people will possess however they should be acquired from the proper location. A guy wearing an outfit clothing along with smart match is completely attired right up until he or she is wearing a good set of two cufflinks for men, as well as for us the range associated with art work deco back links are among the very best That i've ever noticed. I'm rather partial to the art deco motion of the 20's and luxuriate in the particular design gems I see tossed around the globe. Switch most and the exclusive form of the frontage of the movie theatre as well as theater quickly transports about back in its history.
Today, I am aware that will art work deco isn't in order to every one's style as well as choice, just like a few designs of cufflinks for men and tiepins aren't to be able to everybody's likes, yet donned with the correct clothing and also suit for me, art work deco cuff links are usually wonderful to be able to see. For men who've a new cool feeling of exciting as well as perhaps be employed in any staid surroundings sports a couple of Superman, Flash or even Joker cufflinks for men in homage to the seminal criminal offense fighters as well as crooks of the last century will certainly liven things up on their behalf if perhaps it's unlikely that any of the stuffed shirt colleagues.
A brief history of cuff links is lengthy and could be very first followed time for the particular rule from the This particular language california king Louis 14; indeed, it could be declared that it turned out he or she that started the trend involving cufflinks for men while cuff guitar strings had been normal and also tank top cuff control keys ended up only just becoming presented. Compared to the cufflinks for men currently available they're no complement for anything at all in those days, standard becoming reliable gold or silver decorated together with precious stones. Needless to say, I'd would rather wear a set of modern-day cuff links instead of anything the particular nobility dressed in back then; a minimum of that's not to cut me on reach my modern cufflinks for men.
I am aware that art work deco isn't to every one's preferences as well as choice, in the same way some styles of cufflinks for men along with tiepins are certainly not in order to every one's likes, nevertheless worn with the right tank top and fit for me personally, artwork deco cuff links are generally wonderful in order to see. For males who may have a cool a sense entertaining and possibly work in the staid surroundings sports some Superman,
A male putting on a dress shirt and smart suit is very dressed until eventually he or she is showing off a good set of cufflinks, and then for me the range regarding fine art deco back links are one of the greatest I have ever seen. I'm fairly attracted to the art deco activity from the Nineteen twenties and get the particular design jewels I see tossed around the globe.
Today, I am aware that will art work deco isn't in order to every one's style as well as choice, just like a few designs of cufflinks for men and tiepins aren't to be able to everybody's likes, yet donned with the correct clothing and also suit for me, art work deco cuff links are usually wonderful to be able to see. For men who've a new cool feeling of exciting as well as perhaps be employed in any staid surroundings sports a couple of Superman, Flash or even Joker cufflinks for men in homage to the seminal criminal offense fighters as well as crooks of the last century will certainly liven things up on their behalf if perhaps it's unlikely that any of the stuffed shirt colleagues.
A brief history of cuff links is lengthy and could be very first followed time for the particular rule from the This particular language california king Louis 14; indeed, it could be declared that it turned out he or she that started the trend involving cufflinks for men while cuff guitar strings had been normal and also tank top cuff control keys ended up only just becoming presented. Compared to the cufflinks for men currently available they're no complement for anything at all in those days, standard becoming reliable gold or silver decorated together with precious stones. Needless to say, I'd would rather wear a set of modern-day cuff links instead of anything the particular nobility dressed in back then; a minimum of that's not to cut me on reach my modern cufflinks for men.
I am aware that art work deco isn't to every one's preferences as well as choice, in the same way some styles of cufflinks for men along with tiepins are certainly not in order to every one's likes, nevertheless worn with the right tank top and fit for me personally, artwork deco cuff links are generally wonderful in order to see. For males who may have a cool a sense entertaining and possibly work in the staid surroundings sports some Superman,
A male putting on a dress shirt and smart suit is very dressed until eventually he or she is showing off a good set of cufflinks, and then for me the range regarding fine art deco back links are one of the greatest I have ever seen. I'm fairly attracted to the art deco activity from the Nineteen twenties and get the particular design jewels I see tossed around the globe.
2012年12月15日星期六
Cufflinks is a timeless accessory
No matter whether you have to discover a considerate present for a buddy, your current dad or love of your life customized cufflinks tend to be worth taking into consideration.Aren't guys great? They can be so irritated sometimes as well as like silly schoolboys in other individuals, they are ingenious, useful as well as lovely. Properly, some people believe they're. That is why uniqueness components such as customised engraved cufflinks appear like such upset add-ons. Absolutely males to wish to put on the like is out of character usually? Other time it really is daring and it's humorous.
It is a odd affliction in which mankind has; they are drawn to those vibrant and silly ties which usually enjoy upsetting joyous jingles, the actual heavy Christmas stockings coated inside compacted snow adult men or even reindeer as well as our focus in this informative article; the particular ubiquitous customised cufflinks for men.
Though cufflinks ended up replaced by switches many years ago they carry on being thought to be a good way involving displaying that you will value the way you look and also have a accurate fashion sense. Put on using the This particular language design cuff sleeve shirt engraved cufflinks are usually well-known since they're typically connected with traditional traditional the latest fashions. Engraved cufflinks are generally adaptable are available in the wide variety of styles which are guaranteed to go well with even nearly all cynical cufflink individual.
It really is unlikely that you'll ever have the need to attain this particular many engraved cufflinks however, when you have got into the practice of putting on engraved cufflinks, have a look close to and continue to find versions that you simply really feel signify your individual style and individuality. Understand that cuff links also are actually excellent present, why not get that one step further and purchase a tank top that they'll be worn using.
It is a odd affliction in which mankind has; they are drawn to those vibrant and silly ties which usually enjoy upsetting joyous jingles, the actual heavy Christmas stockings coated inside compacted snow adult men or even reindeer as well as our focus in this informative article; the particular ubiquitous customised cufflinks for men.
Though cufflinks ended up replaced by switches many years ago they carry on being thought to be a good way involving displaying that you will value the way you look and also have a accurate fashion sense. Put on using the This particular language design cuff sleeve shirt engraved cufflinks are usually well-known since they're typically connected with traditional traditional the latest fashions. Engraved cufflinks are generally adaptable are available in the wide variety of styles which are guaranteed to go well with even nearly all cynical cufflink individual.
It really is unlikely that you'll ever have the need to attain this particular many engraved cufflinks however, when you have got into the practice of putting on engraved cufflinks, have a look close to and continue to find versions that you simply really feel signify your individual style and individuality. Understand that cuff links also are actually excellent present, why not get that one step further and purchase a tank top that they'll be worn using.
2012年8月15日星期三
The Secret to your Children's Lifelong Participation in Physical Activity and Sports
Sport: Sport is an activity requiring physical ability, physical fitness, or technique and strategy in which usually, but not always, involves competition between two or more people.
A physically active lifestyle would be dominant forward from childhood to adulthood is a goal that parents should strive for. This goal has been rather elusive so far according to Pratt, Macera & Blanton (1999), they found that physical activity decreased with advancing grade in children and teenagers. But all hope is not lost as there is a further increase in the likelihood of physical activity becoming a lifelong endeavor, as scientists found that if the activity is made fun.
Which is recommended for my child? Sport or Physical activity?
Physical activity should be promoted in children / adolescents as a lifelong habit (Kohl III & Hobbs, 1998). A positive physical activity can constituent of games, that offer children a lot of action, social interaction and personal involvement.
On the other hand, Sport is of higher complexity, with structures, rules, authorities, physical exertion and other demands that would not offer what children want. Thus, sport may not promote intrinsic motivation and positive self-efficacy. Sports should not be introduced to children prior to physical activities. (Barrett, 2001). Figler & Whitaker (1991), mentioned that in sport, fun is hoped for, but is not a necessary ingredient of the activity.
What would be a suitable physical activity?
Motivating factors that children would love to have are fun, skill development and exercise in any physical activity. With these factors, the child's social, emotional and physical needs are met. Therefore, Barrett (2001) concluded that it would promote motivation from within the child, to return repeatedly to the activity.
Coakley 2004, pointed ot that physical activities that children engage in should not have an emphasis on performance rather they should focus more on pleasure and participation. We need to focus on pleasure and participation so that children will stay put. In addition, we should provide children with the necessary interventions designed to enhance and encourage their self-believe, social support, and fun. This will result in children maintaining and increasing physical activity participation levels (Weiss, 1993).
Parents influence important?
Parents have been shown to be powerful influences on their children's physical activity patterns through activity. This is evident especially through modeling and reinforcement behaviors (Stucky-Ropp & DiLorenzo, 1993). An example would be, a child's interest and participation in physical activity is reinforced and encouraged through verbal and nonverbal means by their parents. Parents who do enjoy their own physical activity also convey the same message to their children.
A physically active lifestyle would be dominant forward from childhood to adulthood is a goal that parents should strive for. This goal has been rather elusive so far according to Pratt, Macera & Blanton (1999), they found that physical activity decreased with advancing grade in children and teenagers. But all hope is not lost as there is a further increase in the likelihood of physical activity becoming a lifelong endeavor, as scientists found that if the activity is made fun.
Which is recommended for my child? Sport or Physical activity?
Physical activity should be promoted in children / adolescents as a lifelong habit (Kohl III & Hobbs, 1998). A positive physical activity can constituent of games, that offer children a lot of action, social interaction and personal involvement.
On the other hand, Sport is of higher complexity, with structures, rules, authorities, physical exertion and other demands that would not offer what children want. Thus, sport may not promote intrinsic motivation and positive self-efficacy. Sports should not be introduced to children prior to physical activities. (Barrett, 2001). Figler & Whitaker (1991), mentioned that in sport, fun is hoped for, but is not a necessary ingredient of the activity.
What would be a suitable physical activity?
Motivating factors that children would love to have are fun, skill development and exercise in any physical activity. With these factors, the child's social, emotional and physical needs are met. Therefore, Barrett (2001) concluded that it would promote motivation from within the child, to return repeatedly to the activity.
Coakley 2004, pointed ot that physical activities that children engage in should not have an emphasis on performance rather they should focus more on pleasure and participation. We need to focus on pleasure and participation so that children will stay put. In addition, we should provide children with the necessary interventions designed to enhance and encourage their self-believe, social support, and fun. This will result in children maintaining and increasing physical activity participation levels (Weiss, 1993).
Parents influence important?
Parents have been shown to be powerful influences on their children's physical activity patterns through activity. This is evident especially through modeling and reinforcement behaviors (Stucky-Ropp & DiLorenzo, 1993). An example would be, a child's interest and participation in physical activity is reinforced and encouraged through verbal and nonverbal means by their parents. Parents who do enjoy their own physical activity also convey the same message to their children.
2012年8月14日星期二
Why Aren’t You Using Online Fitness Coaching?
If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you believe me? Well I sure hope you don't!
However, losing weight in the confines of your own home at your computer is not only possible, it's a reality. What I mean is that you can use the advice that's given to you through online fitness coaching to pursue a more productive way of burning off undesired fat and reach your fitness goals.
Any program, no matter how difficult or time consuming takes effort. Through online coaching, anyone can receive the advice and the motivation to put 100% effort into their fitness goals. The end result whether its weight loss, toning, and muscle gain can be achieved with certainty.
It's all about saving time and money!
If you can imagine yourself with a personal trainer at the gym, receiving face to face advice, and helping you out physically with your exercise routine, then by all means sign up to one of your local programs and off you go! There's nothing wrong with having your own personal trainer.
But the down side is that these expert trainers cost money. Some can charge $150 per hour, and many find this service so expensive to the point where their wallets are paper-thin and overdue bills are pilling up!
The cost for each type of personal training (off line - meet your trainer type) varies with different levels of service and convenience. However, let's investigate some of these services offered.
Personal training in a health club:
This has to be the least expensive due to the fact that you're already paying the club a membership fee. You could be stuck with long cues for equipment let alone the discomforting stares of fellow exercisers.
Working out at home:
With a personal trainer, this can obviously be the most convenient provided you have some equipment at home. You might find yourself walking to the bank more often with the higher rates these "come to your home" types charge.
Private training studio:
If you've accepted the invitation for personal training at their studio, chances are you'll be paying fees that would fit into the "pricey" category. Location is also another factor; if the studio is located further away than you can walk then it may not be convenient for you.
Furthermore, if the personal trainer has a busy schedule, you may not get the appointment times you had hoped for.
Although location and price can be inconvenient, there's no doubt that this method can be the most effective way to exercise. Sometimes, it's a case of confidence and personal preference to avoid certain situations, which may leave you embarrassed, confused or bothered.
For example, many have been pushed into taking advantage of the local gym's personal trainers. In terms of the convenience factor, it's a plus if you've signed up for a lengthy period. But you might find that sweating and stretching in front of hundreds of people just isn't your thing! Many people just can't stand that.
Diets and Personal Training are alike!
The truth has to be told here. People who start an exercise routine (with or without a personal trainer), only half will continue this good habit for long-term. The rest will have thrown in the towel within 6 months.
How surprised would you be to find out that old habits are repeated when you stop personal training?
This obviously varies from person to person but the lack of trainer support can sometimes render a person lazy to the point where they neglect their fitness. Because for many it's the external motivation that provides the will to exercise and reach their goals in life.
Online fitness coaching can provide a very similar service to traditional personal training, and the costs involved are usually much lower and much more affordable for the general population.
In many situations, online consultation can be an excellent service if the trainer can deliver the right amount of motivation and supporting advice to the client. This can be seen in the case of weight loss, where many clients find weight loss a difficult task due to lack of confidence.
There are always that bunch of people who will shy away from a personal trainer because of misconceptions and stereotypes. They may fear having to hire one or be under false impression that trainers are just for athletes or bodybuilders.
This is far from the truth - a supporting hand from a trainer can go a long way for many wanting to slim down or improve their fitness levels.
Online coaching really excels when the trainer acts as a mentor and plays a supporting role to dissolve misconceptions and stereotypes about people's inability to achieve the results they're after.
However, losing weight in the confines of your own home at your computer is not only possible, it's a reality. What I mean is that you can use the advice that's given to you through online fitness coaching to pursue a more productive way of burning off undesired fat and reach your fitness goals.
Any program, no matter how difficult or time consuming takes effort. Through online coaching, anyone can receive the advice and the motivation to put 100% effort into their fitness goals. The end result whether its weight loss, toning, and muscle gain can be achieved with certainty.
It's all about saving time and money!
If you can imagine yourself with a personal trainer at the gym, receiving face to face advice, and helping you out physically with your exercise routine, then by all means sign up to one of your local programs and off you go! There's nothing wrong with having your own personal trainer.
But the down side is that these expert trainers cost money. Some can charge $150 per hour, and many find this service so expensive to the point where their wallets are paper-thin and overdue bills are pilling up!
The cost for each type of personal training (off line - meet your trainer type) varies with different levels of service and convenience. However, let's investigate some of these services offered.
Personal training in a health club:
This has to be the least expensive due to the fact that you're already paying the club a membership fee. You could be stuck with long cues for equipment let alone the discomforting stares of fellow exercisers.
Working out at home:
With a personal trainer, this can obviously be the most convenient provided you have some equipment at home. You might find yourself walking to the bank more often with the higher rates these "come to your home" types charge.
Private training studio:
If you've accepted the invitation for personal training at their studio, chances are you'll be paying fees that would fit into the "pricey" category. Location is also another factor; if the studio is located further away than you can walk then it may not be convenient for you.
Furthermore, if the personal trainer has a busy schedule, you may not get the appointment times you had hoped for.
Although location and price can be inconvenient, there's no doubt that this method can be the most effective way to exercise. Sometimes, it's a case of confidence and personal preference to avoid certain situations, which may leave you embarrassed, confused or bothered.
For example, many have been pushed into taking advantage of the local gym's personal trainers. In terms of the convenience factor, it's a plus if you've signed up for a lengthy period. But you might find that sweating and stretching in front of hundreds of people just isn't your thing! Many people just can't stand that.
Diets and Personal Training are alike!
The truth has to be told here. People who start an exercise routine (with or without a personal trainer), only half will continue this good habit for long-term. The rest will have thrown in the towel within 6 months.
How surprised would you be to find out that old habits are repeated when you stop personal training?
This obviously varies from person to person but the lack of trainer support can sometimes render a person lazy to the point where they neglect their fitness. Because for many it's the external motivation that provides the will to exercise and reach their goals in life.
Online fitness coaching can provide a very similar service to traditional personal training, and the costs involved are usually much lower and much more affordable for the general population.
In many situations, online consultation can be an excellent service if the trainer can deliver the right amount of motivation and supporting advice to the client. This can be seen in the case of weight loss, where many clients find weight loss a difficult task due to lack of confidence.
There are always that bunch of people who will shy away from a personal trainer because of misconceptions and stereotypes. They may fear having to hire one or be under false impression that trainers are just for athletes or bodybuilders.
This is far from the truth - a supporting hand from a trainer can go a long way for many wanting to slim down or improve their fitness levels.
Online coaching really excels when the trainer acts as a mentor and plays a supporting role to dissolve misconceptions and stereotypes about people's inability to achieve the results they're after.
2012年8月13日星期一
Visualization Techniques
The most productive times to practice mental training are just after you wake up and just before you go to sleep.
First, imagine someone else producing a skill the way you want to do it. Picture them doing the skill ten times; trying to visualize everything they have to do to be successful. Then, replace that person with yourself, picturing yourself doing the skill successfully.
Imagine exactly what the action will feel like. Find somewhere quiet to do this so that you are not distracted. Watch yourself doing the action from different angles and from different distances. The majority of the time should be spent visualizing only the action and not the outcome.
When visualizing the outcome, visualize success most of the time, but also imagine how you will handle failure or mistakes. Put a positive spin on these situations. Always imagine success to follow immediately after any failure or mistake.
The first ten times you “watch” yourself do the skill, all of your focus should be on the skill, but on subsequent viewings. Start to visualize the entire scene, including obstacles you will have to overcome to improve. Try to include the entire sensation – smell, sounds, people, etc. Repeat the exercise by narrowing your focus. Feel each small aspect of the skill. For example, if you’re throwing a ball, imagine the feel of the ball and its’ weight. Feel the positioning of your feet the first time, and the dirt or grass under your feet. Remember, don’t just succeed at the skill you are visualizing, excel at it. In your mind you can be the best there is. The better you are the more likely it may one day become a reality.
See and feel yourself training and competing. You can use imagery to learn new skills, practice old ones and see yourself performing in locations you’ve never been to at all without getting sweaty, tired or injured. This will keep you calm, collected, and focused on your success.
First, imagine someone else producing a skill the way you want to do it. Picture them doing the skill ten times; trying to visualize everything they have to do to be successful. Then, replace that person with yourself, picturing yourself doing the skill successfully.
Imagine exactly what the action will feel like. Find somewhere quiet to do this so that you are not distracted. Watch yourself doing the action from different angles and from different distances. The majority of the time should be spent visualizing only the action and not the outcome.
When visualizing the outcome, visualize success most of the time, but also imagine how you will handle failure or mistakes. Put a positive spin on these situations. Always imagine success to follow immediately after any failure or mistake.
The first ten times you “watch” yourself do the skill, all of your focus should be on the skill, but on subsequent viewings. Start to visualize the entire scene, including obstacles you will have to overcome to improve. Try to include the entire sensation – smell, sounds, people, etc. Repeat the exercise by narrowing your focus. Feel each small aspect of the skill. For example, if you’re throwing a ball, imagine the feel of the ball and its’ weight. Feel the positioning of your feet the first time, and the dirt or grass under your feet. Remember, don’t just succeed at the skill you are visualizing, excel at it. In your mind you can be the best there is. The better you are the more likely it may one day become a reality.
See and feel yourself training and competing. You can use imagery to learn new skills, practice old ones and see yourself performing in locations you’ve never been to at all without getting sweaty, tired or injured. This will keep you calm, collected, and focused on your success.
2012年8月12日星期日
Top Ten Fitness New Year's Resolutions
Many people tend to make unrealistic goals when it comes to creating a New Year’s Resolution based on health and fitness. Many rush immediately to a gym to sign up, go for a few weeks, and then decide to give up.
Instead of making these unreachable goals for yourself, why not start with some simpler, and more adequate resolutions. Here are some suggestions to creating a more manageable and achievable New Year’s Resolution.
1. Take the stairs instead of the elevator
2. Take the dog for a walk every day
3. Keep a water bottle at your desk and fill it twice a day
4. Pack a homemade healthy lunch at least 3 times a week
5. Post your 7 favorite shake recipes on the fridge and have one every day
6. Take fish oils daily to check your cholesterol and blood sugar levels
7. Sign up to a dance class, club, or sport with your partner
8. Purchase sessions with a trainer so that you go to the gym regularly
9. Limit your treats to one day a week
10. Join a forum (example: fitness.com’s training forum, or Weight Loss Support Forum) to become more motivated
You may come up with your own ideas, as these 10 solutions only name a few. The main idea is that they all have sustainable and objective outcomes. They are all positive for your health and well being, but don’t take away from your daily routine. This fine tweaking of creating manageable resolutions will eventually lead to fine victories.
Instead of making these unreachable goals for yourself, why not start with some simpler, and more adequate resolutions. Here are some suggestions to creating a more manageable and achievable New Year’s Resolution.
1. Take the stairs instead of the elevator
2. Take the dog for a walk every day
3. Keep a water bottle at your desk and fill it twice a day
4. Pack a homemade healthy lunch at least 3 times a week
5. Post your 7 favorite shake recipes on the fridge and have one every day
6. Take fish oils daily to check your cholesterol and blood sugar levels
7. Sign up to a dance class, club, or sport with your partner
8. Purchase sessions with a trainer so that you go to the gym regularly
9. Limit your treats to one day a week
10. Join a forum (example: fitness.com’s training forum, or Weight Loss Support Forum) to become more motivated
You may come up with your own ideas, as these 10 solutions only name a few. The main idea is that they all have sustainable and objective outcomes. They are all positive for your health and well being, but don’t take away from your daily routine. This fine tweaking of creating manageable resolutions will eventually lead to fine victories.
2012年8月10日星期五
Employee Wellness - Getting Workers Involved
Before I left the corporate world and struck out on my own, I worked at a large multi-billion dollar financial services firm. Each month, a 6-page wellness newsletter would be dropped off on my desk detailing how to live a healthier life. I dutifully read the bits I found interesting and then tossed it in the circular file cabinet. I am not knocking the newsletters; they generally contained good information and, if you followed their advice, they would probably lead you to a much healthier life. However, with skyrocketing health care costs and two-thirds of the American workforce overweight, exactly how effective is a monthly flyer?
You really can’t blame the Human Resource departments who generally administer wellness programs for the lack of options. The whole wellness phenomenon is something relatively new in the workplace. It can partially be attributed to the rise in the cost of insurance which will average $9,312 per employee according to a recent Towers Perrin study. It can also be attributed to a dramatic rise in obesity and lack of physical activity; both a direct offshoot of the modern sedentary, office worker. With people spending the majority of their waking hours either working or commuting, it leaves very little time for healthy activities.
A study by the American Institute for Preventative Medicine found that 62 percent of companies surveyed offer some form of wellness program; however, a recent study by Guardian Life Insurance Co. of America found that only 35 percent of employees believe that they have access to a wellness program and, of those who do, only 50 percent have participated in the offering. Even more troubling is that half of those who do participate quickly lose interest. An additional study by webMD looked at the effectiveness of these programs. It found that as participation level increased, the effectiveness of these programs increased dramatically: from a cost-benefit ratio of 2:1 for sparsely-used programs up to almost 20:1 for high-participation programs.
So now the big question for the employee wellness administrator is: how do I get my employees to participate and stay interested in my program? In The Guardian Life Insurance Co. of America study, 68 percent of employees suggested cash, gifts and additional vacation days as an effective motivator. This can be as simple as offering employees $100 to take a health screening or be more in-depth by offering employees an incentive to reach a certain level of fitness and offering them recurring incentives to maintain that level. An alternative version of this method allows the company to choose a high deductible health care plan and then reimburses workers who meet target health measures and complete health and wellness activities.
Besides using financial incentives, you can structure the wellness program itself to provide motivation by making it fun and rewarding. A popular program feature such as a fitness challenge can promote your wellness program and also be self-motivating. An employee wellness challenge provides a medium for workers to improve their health while participating in friendly competition. These challenges are typically modeled after the President’s Challenge from the President’s Council on Physical Fitness where daily activity is logged, or based on the popular The Biggest Loser TV show where competition is based on percent of weight loss.
A good idea is to combine the challenges so that people who do not need to lose weight can also participate and become healthier. A prominent feature at wellness4one.com allows wellness administrators to build a program that challenges users on losing the most weight, body fat and / or most exercise time accumulated. However the challenge is constructed, it provides reinforcing motivation to continue trying to get healthier after the first few months pass by and the easiest progress has been realized.
The one aspect that every study agrees on is that corporate wellness programs are effective. Even if you do a poor job at promoting your program, you should still expect a return on investment of two to one or better. With this in mind, there is no reason why every workplace does not implement some form of wellness program. Promoting the program and getting employees involved is the next obstacle. This is especially true when you consider that the higher the program participation rate, the higher the ROI. Monetary and benefit incentives can catch employee attention and help them find motivation where it might otherwise be lacking. Adding multi-faceted fitness challenges in your wellness program can help with program adherence even without other incentives. While developing a wellness program that fits your workplace and getting employees involved may not be a simple task, it is well worth the effort.
You really can’t blame the Human Resource departments who generally administer wellness programs for the lack of options. The whole wellness phenomenon is something relatively new in the workplace. It can partially be attributed to the rise in the cost of insurance which will average $9,312 per employee according to a recent Towers Perrin study. It can also be attributed to a dramatic rise in obesity and lack of physical activity; both a direct offshoot of the modern sedentary, office worker. With people spending the majority of their waking hours either working or commuting, it leaves very little time for healthy activities.
A study by the American Institute for Preventative Medicine found that 62 percent of companies surveyed offer some form of wellness program; however, a recent study by Guardian Life Insurance Co. of America found that only 35 percent of employees believe that they have access to a wellness program and, of those who do, only 50 percent have participated in the offering. Even more troubling is that half of those who do participate quickly lose interest. An additional study by webMD looked at the effectiveness of these programs. It found that as participation level increased, the effectiveness of these programs increased dramatically: from a cost-benefit ratio of 2:1 for sparsely-used programs up to almost 20:1 for high-participation programs.
So now the big question for the employee wellness administrator is: how do I get my employees to participate and stay interested in my program? In The Guardian Life Insurance Co. of America study, 68 percent of employees suggested cash, gifts and additional vacation days as an effective motivator. This can be as simple as offering employees $100 to take a health screening or be more in-depth by offering employees an incentive to reach a certain level of fitness and offering them recurring incentives to maintain that level. An alternative version of this method allows the company to choose a high deductible health care plan and then reimburses workers who meet target health measures and complete health and wellness activities.
Besides using financial incentives, you can structure the wellness program itself to provide motivation by making it fun and rewarding. A popular program feature such as a fitness challenge can promote your wellness program and also be self-motivating. An employee wellness challenge provides a medium for workers to improve their health while participating in friendly competition. These challenges are typically modeled after the President’s Challenge from the President’s Council on Physical Fitness where daily activity is logged, or based on the popular The Biggest Loser TV show where competition is based on percent of weight loss.
A good idea is to combine the challenges so that people who do not need to lose weight can also participate and become healthier. A prominent feature at wellness4one.com allows wellness administrators to build a program that challenges users on losing the most weight, body fat and / or most exercise time accumulated. However the challenge is constructed, it provides reinforcing motivation to continue trying to get healthier after the first few months pass by and the easiest progress has been realized.
The one aspect that every study agrees on is that corporate wellness programs are effective. Even if you do a poor job at promoting your program, you should still expect a return on investment of two to one or better. With this in mind, there is no reason why every workplace does not implement some form of wellness program. Promoting the program and getting employees involved is the next obstacle. This is especially true when you consider that the higher the program participation rate, the higher the ROI. Monetary and benefit incentives can catch employee attention and help them find motivation where it might otherwise be lacking. Adding multi-faceted fitness challenges in your wellness program can help with program adherence even without other incentives. While developing a wellness program that fits your workplace and getting employees involved may not be a simple task, it is well worth the effort.
2012年8月9日星期四
2 Essential Items for Success
Over the years I have coached and educated tens of thousands of people. This includes my time spend teaching high school, working as a lab instructor in university, presenting at conferences as well as working in a fitness setting with everyone from business professionals to elite athletes. And you know what? There is a common thread unifying all of the ones who have had the greatest success. This common thread is that they made a mental commitment to do what it takes to realize success. They bought into the plan and made the sacrifices to realize their goal. Their efforts were symbolic of a direction rather than a destination. And the success they have enjoyed has spilled over to other areas of their life and given them the confidence to succeed at whatever they choose. I believe it may have have been the basketball coach Bobby Knight who said, 'everyone wants success but not everyone wants to works for success'. Until we decide we want to work for success we are subconsciously resisting our potential for success.
The second item that must be present for success is to eliminate negatives. In a fitness setting we want to ensure all the bones, joints, tendons, ligaments, cartilage and muscles interact optimally. As soon as we detect an alignment issue we use the best methods available to clean up the deficiency and restore proper function. If we do not take the time to address and correct these issues then the chance of injury increases and the effectiveness of our workouts decreases. It would not make sense to continue adding load to the bar during our workouts if we noticed an alignment issue, or worse pain, during the movement. We must eliminate what is wrong first before proceeding towards our goal.
Another way of looking at this is from a nutritional perspective. Many realize the importance nutrition plays in achieving optimal health and performance and will often times seek out a supplement to enhance their progress. While there are a lot of great supplements out there, look first to see if there are any negatives you can remove from your nutritional plan before you add something. Are you eating fast food and trans fat? Do you drink soda or any form of high-fructose-corn-syrup? Do you drink enough water? Do you eat enough fibre? Do you eat before and after very workout? Do you have fish at least three times a week? Depending on your answers to these there may be some things that can be eliminated from the diet to improve your health before you seek something to add.
I believe these to be the two best pieces of advice for success and can be applied to many other areas of your life. You are all in different fields and can probably think of ways this may benefit your customers, friends and family. Pass along your wisdom and I will post for everyone's benefit.
The second item that must be present for success is to eliminate negatives. In a fitness setting we want to ensure all the bones, joints, tendons, ligaments, cartilage and muscles interact optimally. As soon as we detect an alignment issue we use the best methods available to clean up the deficiency and restore proper function. If we do not take the time to address and correct these issues then the chance of injury increases and the effectiveness of our workouts decreases. It would not make sense to continue adding load to the bar during our workouts if we noticed an alignment issue, or worse pain, during the movement. We must eliminate what is wrong first before proceeding towards our goal.
Another way of looking at this is from a nutritional perspective. Many realize the importance nutrition plays in achieving optimal health and performance and will often times seek out a supplement to enhance their progress. While there are a lot of great supplements out there, look first to see if there are any negatives you can remove from your nutritional plan before you add something. Are you eating fast food and trans fat? Do you drink soda or any form of high-fructose-corn-syrup? Do you drink enough water? Do you eat enough fibre? Do you eat before and after very workout? Do you have fish at least three times a week? Depending on your answers to these there may be some things that can be eliminated from the diet to improve your health before you seek something to add.
I believe these to be the two best pieces of advice for success and can be applied to many other areas of your life. You are all in different fields and can probably think of ways this may benefit your customers, friends and family. Pass along your wisdom and I will post for everyone's benefit.
2012年8月8日星期三
How to get back in shape
Before starting to work out make sure you get a full physical from your doctor and a letter stating it is ok for you to do physical activity. Many gym and aerobic centers will require this before letting you start.
Depending on how long it has been since you last did regular exercise it is recommended that you start off slow and gradually build up your workout to harder levels.
It is generally recommended to start off at the gym with just the treadmill and the lifecycle for the first week or 2. This is to wake the muscles up and to slowly get you prepared for a harder workout.
You will generally want to find a speed on the treadmill that is a pace you can keep up with little discomfort and do it for 20 minutes. After this take a 5 minute break, stretch a little and have a drink of water, then go back and increase the speed just a bit then do another 20.
Remember that pushing yourself too far is taking a gamble that you may not be able to live with. In a casino you can put everything you have on the roulette table and maybe you win and maybe you lose, but in the gym if you push too hard you can die, so take things slowly.
Many people make the mistake of getting back into an exercise program and going all gung ho an trying to get back in shape in just one hour, well let me tell you this will not work. The only thing this will do is make you very sore the next day and you will not be able to workout that day, and it will make you lose interest fast in the gym. Discomfort in ok pain is not.
Depending on how long it has been since you last worked out, I recommend working out 4 or 5 days a week. This may seem like a lot but if you were trying to win a poker tournament you would go to a casino or an online casino and poker room to practice almost every day right? So you will have to do the same with the gym.
Working out 5 days a week does not necessarily mean you have to go to the gym every day. I recommend the gym 3 times a week and the other day or 2 you can just go for a long fast paced walk around your neighborhood. Try to vary the things you do so that you do not work out the same parts of your body 2 days in a row.
Most professionals will tell you that if you work out your arms and chest on a Monday do not exercise those muscles again for at least 48 hours. This is to give the muscles time to heal and grow. It is this straining and resting of the muscle that makes it grow not just the working it out. If all you did every day was work the same muscle group in a few days the muscle would be more likely to tear in a painful experience and the only thing you will be able to do for several months will be playing in an online casino from your laptop in bed.
Depending on how long it has been since you last did regular exercise it is recommended that you start off slow and gradually build up your workout to harder levels.
It is generally recommended to start off at the gym with just the treadmill and the lifecycle for the first week or 2. This is to wake the muscles up and to slowly get you prepared for a harder workout.
You will generally want to find a speed on the treadmill that is a pace you can keep up with little discomfort and do it for 20 minutes. After this take a 5 minute break, stretch a little and have a drink of water, then go back and increase the speed just a bit then do another 20.
Remember that pushing yourself too far is taking a gamble that you may not be able to live with. In a casino you can put everything you have on the roulette table and maybe you win and maybe you lose, but in the gym if you push too hard you can die, so take things slowly.
Many people make the mistake of getting back into an exercise program and going all gung ho an trying to get back in shape in just one hour, well let me tell you this will not work. The only thing this will do is make you very sore the next day and you will not be able to workout that day, and it will make you lose interest fast in the gym. Discomfort in ok pain is not.
Depending on how long it has been since you last worked out, I recommend working out 4 or 5 days a week. This may seem like a lot but if you were trying to win a poker tournament you would go to a casino or an online casino and poker room to practice almost every day right? So you will have to do the same with the gym.
Working out 5 days a week does not necessarily mean you have to go to the gym every day. I recommend the gym 3 times a week and the other day or 2 you can just go for a long fast paced walk around your neighborhood. Try to vary the things you do so that you do not work out the same parts of your body 2 days in a row.
Most professionals will tell you that if you work out your arms and chest on a Monday do not exercise those muscles again for at least 48 hours. This is to give the muscles time to heal and grow. It is this straining and resting of the muscle that makes it grow not just the working it out. If all you did every day was work the same muscle group in a few days the muscle would be more likely to tear in a painful experience and the only thing you will be able to do for several months will be playing in an online casino from your laptop in bed.
2012年8月7日星期二
How to Tackle Weight Loss...
Is there a more popular subject today than weight loss? If so, I surely can’t think of what it would be… maybe erectile dysfunction… but that’s a subject for another day!
The truth is that weight loss is one of the most popular subjects in America. Statistically, there seems to be a pretty good reason for that.
Being Overweight Has Become “The Norm”
According to the Centers for Disease Control, the percentage of American adults 20 years and older that are considered obese (traditionally defined as a person who is 20 lbs. or more over their ideal weight) is 34%. Further, the percentage of adults 20 years and older that are considered overweight, but not clinically obese, is an additional 34%.
That means that 68% of adults in our country are anywhere from slightly overweight to morbidly obese. Those are some scary statistics!
Those are also some very revealing statistics as to why we are bombarded day and night with advertisements for weight loss pills, diets, workout contraptions, and so forth.
The market for these products (or schemes in some cases) is huge! We all want to believe that there is a fast and easy way to overcome the struggles that have put us in the fore-mentioned 68% category. After all, who wouldn’t want to go to sleep and wake up with all that weight gone?
Regardless of what common sense tells us, when it comes to our weight, we tend to believe promises that we know better than to believe.
The “Too Good to Be True” Syndrome
A person’s weight is a sensitive issue. So when a marketer can properly appeal to our emotions, we often times don’t think twice about forking out the dough… even if deep down we know the promises are too good to be true.
The world of weight-loss advertising is a fraudulent fantasy-land where pounds "melt away”, no diet or exercise is required, and "miracle" substances “seek and destroy” enemy fat.
The FTC warns that the use of deceptive and misleading claims in weight-loss advertising is rampant. Nearly 40 percent of ads in a study by FTC regulators contained claims that were almost certainly false, such as "You can lose 18 pounds in one week." Additionally, 55 percent of ads made claims that were very likely false or lacked any proof.
So that begs the question, “What, if anything, are we to believe when it comes to weight loss?!”.
Approaching Weight Loss in a Responsible Manner
First, use your head when making a decision about how to approach weight loss. Be reasonable and take your emotions out of the equation. If someone told you that you could make $10,000 tomorrow without any work, would you believe it? Of course not. So take these weight loss schemes at face value and don’t buy into the ridiculous claims. All you will end up with a smaller bank account… or worse, MORE health issues.
Secondly, keep these important words in mind when making a decision on how to approach weight loss… According to the Centers for Disease Control and Prevention:
“It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily are more successful at keeping weight off. Healthy weight loss isn't just about a "diet"… It's about an ongoing lifestyle that includes long-term changes…” (courtesy of www.cdc.gov)
The Real Truth
Simply put, there is no such thing as a permanent “easy” answer to overcoming weight gain. It will be work, and it will take time. But if you are willing and able to put in the work and the time, you will be rewarded.
“Work” is going to include exercising 60 – 90 minutes a day on most days of the week.
“Time” is going to be up to your body and the effectiveness of your chosen exercise routine.
Don’t approach weight-loss as a sidebar to your life. Make it a true lifestyle change and stick with it. After all, there is no better feeling than waking up every morning and enjoying what you see in the mirror!
The truth is that weight loss is one of the most popular subjects in America. Statistically, there seems to be a pretty good reason for that.
Being Overweight Has Become “The Norm”
According to the Centers for Disease Control, the percentage of American adults 20 years and older that are considered obese (traditionally defined as a person who is 20 lbs. or more over their ideal weight) is 34%. Further, the percentage of adults 20 years and older that are considered overweight, but not clinically obese, is an additional 34%.
That means that 68% of adults in our country are anywhere from slightly overweight to morbidly obese. Those are some scary statistics!
Those are also some very revealing statistics as to why we are bombarded day and night with advertisements for weight loss pills, diets, workout contraptions, and so forth.
The market for these products (or schemes in some cases) is huge! We all want to believe that there is a fast and easy way to overcome the struggles that have put us in the fore-mentioned 68% category. After all, who wouldn’t want to go to sleep and wake up with all that weight gone?
Regardless of what common sense tells us, when it comes to our weight, we tend to believe promises that we know better than to believe.
The “Too Good to Be True” Syndrome
A person’s weight is a sensitive issue. So when a marketer can properly appeal to our emotions, we often times don’t think twice about forking out the dough… even if deep down we know the promises are too good to be true.
The world of weight-loss advertising is a fraudulent fantasy-land where pounds "melt away”, no diet or exercise is required, and "miracle" substances “seek and destroy” enemy fat.
The FTC warns that the use of deceptive and misleading claims in weight-loss advertising is rampant. Nearly 40 percent of ads in a study by FTC regulators contained claims that were almost certainly false, such as "You can lose 18 pounds in one week." Additionally, 55 percent of ads made claims that were very likely false or lacked any proof.
So that begs the question, “What, if anything, are we to believe when it comes to weight loss?!”.
Approaching Weight Loss in a Responsible Manner
First, use your head when making a decision about how to approach weight loss. Be reasonable and take your emotions out of the equation. If someone told you that you could make $10,000 tomorrow without any work, would you believe it? Of course not. So take these weight loss schemes at face value and don’t buy into the ridiculous claims. All you will end up with a smaller bank account… or worse, MORE health issues.
Secondly, keep these important words in mind when making a decision on how to approach weight loss… According to the Centers for Disease Control and Prevention:
“It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily are more successful at keeping weight off. Healthy weight loss isn't just about a "diet"… It's about an ongoing lifestyle that includes long-term changes…” (courtesy of www.cdc.gov)
The Real Truth
Simply put, there is no such thing as a permanent “easy” answer to overcoming weight gain. It will be work, and it will take time. But if you are willing and able to put in the work and the time, you will be rewarded.
“Work” is going to include exercising 60 – 90 minutes a day on most days of the week.
“Time” is going to be up to your body and the effectiveness of your chosen exercise routine.
Don’t approach weight-loss as a sidebar to your life. Make it a true lifestyle change and stick with it. After all, there is no better feeling than waking up every morning and enjoying what you see in the mirror!
2012年8月6日星期一
10 Need-to-Know Facts About Breast Cancer
1. More to fear than fear itself. Surveys indicate that the no. 1 health fear of most women is breast cancer. As such, breast cancer statistics are alarming. In fact, a new case of breast cancer is diagnosed in the United States about every 3.5 minutes. Not only are more than 180,000 American women affected with breast cancer each year, approximately 41,000 women in the United States die annually from the disease.
2. Not a death sentence. Early detection is the key to surviving breast cancer. The earlier you diagnose the disease, the greater your chances of preventing the disease from advancing to a more serious stage. For example, the 5-year survival rate for women diagnosed with local breast cancer (Stages 1 and 2) is 98% compared with just 26% for those who are diagnosed with distant metastasized cancer (Stage 4).
3. Safeguarding your health. Mammograms are considered the most effective tool for the early detection of breast cancer. Mammograms, which should be performed annually by all women beginning at age 40 years, can detect breast cancer up to 2 years before a lump can actually be felt - a feature that is particularly important given the fact that in the early stages of breast cancer, no signs or symptoms of the condition exist. Furthermore, once a woman reaches the age of 20 years, the American Cancer Society recommends that she should perform a monthly breast self-examination.
4. The truth will set you free. It is not true that the size of a woman’s breasts affects her risk for getting breast cancer. In turn, wearing or not wearing a brassiere has nothing to do with breast cancer risk. Furthermore, you can’t get breast cancer by bumping, bruising, or pinching your breast.
5. Not for women only. Although being female is the single most important risk factor for breast cancer, the disease does occur in men. Although rare, almost 2,000 men in the United States are diagnosed with breast cancer annually.
6. The numbers don’t lie. Being physically active boosts the odds that breast cancer patients will survive the disease. In fact, aerobically fit women are three times less likely to die of breast cancer that those who live a sedentary lifestyle. As such, with regard to surviving breast cancer, the benefits of exercise are greater in women whose breast cancer is sensitive to the hormone estrogen. Furthermore, exercise also has been shown to have a positive impact on the level of risk in developing breast cancer in the first place.
7. Everything is relative. Because the risk of developing breast cancer is not the same for all women, every woman should be proactive in knowing and addressing her own risk factors. As such, a woman’s personal risk of breast cancer is related to both her genetics and her lifestyle. For example, women with a strong family history of early breast cancer (i.e., two or more relatives diagnosed with breast cancer before age 50 years) are at an increased risk for developing the disease as are women who drink alcohol to excess.
8. Autumn leaves. Advancing age is a risk factor for breast cancer. In fact, 80% of breast cancer cases occur in women older than 50 years.
9. Not for everyone. A woman’s decision whether to take hormone replacement therapy (HRT) to relieve her menopausal symptoms is complicated by the fact that HRT may affect her level of breast cancer risk, depending on the timing and type of HRT. The issue is further exacerbated by the fact that longer durations of HRT are often associated with an elevated risk of breast cancer, regardless of the timing from menopause onset.
10. Health maneuvers. Every woman’s breast cancer treatment strategy will be different, depending on the stage and characteristics of her cancer bout, her age, and the relative risks/benefits of various treatment options. After consulting with her physician, a woman should decide on the strategy that best addresses her own situation.
2. Not a death sentence. Early detection is the key to surviving breast cancer. The earlier you diagnose the disease, the greater your chances of preventing the disease from advancing to a more serious stage. For example, the 5-year survival rate for women diagnosed with local breast cancer (Stages 1 and 2) is 98% compared with just 26% for those who are diagnosed with distant metastasized cancer (Stage 4).
3. Safeguarding your health. Mammograms are considered the most effective tool for the early detection of breast cancer. Mammograms, which should be performed annually by all women beginning at age 40 years, can detect breast cancer up to 2 years before a lump can actually be felt - a feature that is particularly important given the fact that in the early stages of breast cancer, no signs or symptoms of the condition exist. Furthermore, once a woman reaches the age of 20 years, the American Cancer Society recommends that she should perform a monthly breast self-examination.
4. The truth will set you free. It is not true that the size of a woman’s breasts affects her risk for getting breast cancer. In turn, wearing or not wearing a brassiere has nothing to do with breast cancer risk. Furthermore, you can’t get breast cancer by bumping, bruising, or pinching your breast.
5. Not for women only. Although being female is the single most important risk factor for breast cancer, the disease does occur in men. Although rare, almost 2,000 men in the United States are diagnosed with breast cancer annually.
6. The numbers don’t lie. Being physically active boosts the odds that breast cancer patients will survive the disease. In fact, aerobically fit women are three times less likely to die of breast cancer that those who live a sedentary lifestyle. As such, with regard to surviving breast cancer, the benefits of exercise are greater in women whose breast cancer is sensitive to the hormone estrogen. Furthermore, exercise also has been shown to have a positive impact on the level of risk in developing breast cancer in the first place.
7. Everything is relative. Because the risk of developing breast cancer is not the same for all women, every woman should be proactive in knowing and addressing her own risk factors. As such, a woman’s personal risk of breast cancer is related to both her genetics and her lifestyle. For example, women with a strong family history of early breast cancer (i.e., two or more relatives diagnosed with breast cancer before age 50 years) are at an increased risk for developing the disease as are women who drink alcohol to excess.
8. Autumn leaves. Advancing age is a risk factor for breast cancer. In fact, 80% of breast cancer cases occur in women older than 50 years.
9. Not for everyone. A woman’s decision whether to take hormone replacement therapy (HRT) to relieve her menopausal symptoms is complicated by the fact that HRT may affect her level of breast cancer risk, depending on the timing and type of HRT. The issue is further exacerbated by the fact that longer durations of HRT are often associated with an elevated risk of breast cancer, regardless of the timing from menopause onset.
10. Health maneuvers. Every woman’s breast cancer treatment strategy will be different, depending on the stage and characteristics of her cancer bout, her age, and the relative risks/benefits of various treatment options. After consulting with her physician, a woman should decide on the strategy that best addresses her own situation.
2012年8月5日星期日
How Gender Can Affect Exercise Attitudes and Performance
1. Muscle mass matters. The average woman has (approximately two thirds) substantially less lean muscle mass (LMM) than her male counterpart. As a result of their greater quantity of LMM and coupled with their larger size and higher level of strength, men typically perform far better than women in activities that require explosive power.
2. "X" marks the spot. As a general rule, when the female elbow joint is hyperextended and a woman’s arms are extended in a supinated position, a woman’s elbows are much closer to each other than in men. In other words, a woman’s arms tend to form an "X," whereas a man’s arms tend to form parallel lines extending from the shoulders. The angular displacement of the female forearm to her upper arm can hinder her performance in both throwing activities and activities requiring maximum leverage.
3. The eyes of the beholder. Statistics show that the percentage of men who are relatively happy with their weight is substantially higher than it is for women. This difference can have an impact on why a person exercises and what exercise modality is ultimately undertaken.
4. Limits of size. Physically, the man’s heart and lungs are larger than those of the woman. The larger male heart and lungs produce higher stroke volumes and vital capacities than those of women. Men also have more oxygen in their arterial blood than do women. This factor is important because of the variations of compensatory changes in cardiac output. Since maximal cardiac output is limited somewhat by the size of the heart, a woman cannot (comparatively) compensate for the lower content of oxygen in the arterial blood. As a result, the maximum amount of oxygen that can be consumed while exercising is lower in women than in men.
5. Taking it to the limit. During vigorous physical exertion, women have to increase their heart rate since stroke volume and performance are limited by total blood volume. Accordingly, for a given submaximal work load, the average woman is always operating at a level closer to her maximum capacity than the average man, and will reach exhaustion sooner.
6. More likely to participate. Women are slightly more inclined to exercise on a regular basis than men. Furthermore, gender tends to influence the choice of exercise activities in which a person chooses to engage.
7. Steady as it goes. Women tend to accumulate fat on the waist, arms, and thighs, whereas men tend to accumulate fat primarily on the back, chest, and abdomen. Since women have a relatively longer trunk and shorter legs, their weight is distributed lower than it is in men. Thus, the female center of gravity is lower than that of males. Among the effects of this lower center of gravity is that women tend to have a higher level of balance, a characteristic that can impact performance in a number of physical activities.
8. Not an obstacle. Research indicates that physical activity has little or no effect on the average woman’s menstrual cycle. Accordingly, no restriction should be placed on the physical activity level of the average woman at any phase of her cycle.
9. The heat is on. Since heat (either metabolic or ambient) is a limiting factor in physical performance, both men and women must develop methods of coping with increases in temperature. In that regard, research has shown that women have a higher body temperature at rest than men, fewer sweat glands, lower sweat production, and a propensity to start sweating at higher temperatures than do men. Furthermore, a woman’s greater amount of adipose tissue serves as insulation and inhibits heat dissipation. The implication of these differences is that women have less tolerance to heat than men. As a result, women are more subject to heat stress than men and have to work relatively harder than men to achieve similar workloads under higher levels of heat conditions.
10. Structural restraint. A woman’s pelvis is 1/2 inch wider and is rounder than a man’s. From the slightly wider pelvis, a woman’s femurs extend at a greater angle. All factors considered, the joint distensions and the softer joints and ligaments in the pelvic girdle of a woman can hinder her ability to perform physical activities that involve running and jumping.
2. "X" marks the spot. As a general rule, when the female elbow joint is hyperextended and a woman’s arms are extended in a supinated position, a woman’s elbows are much closer to each other than in men. In other words, a woman’s arms tend to form an "X," whereas a man’s arms tend to form parallel lines extending from the shoulders. The angular displacement of the female forearm to her upper arm can hinder her performance in both throwing activities and activities requiring maximum leverage.
3. The eyes of the beholder. Statistics show that the percentage of men who are relatively happy with their weight is substantially higher than it is for women. This difference can have an impact on why a person exercises and what exercise modality is ultimately undertaken.
4. Limits of size. Physically, the man’s heart and lungs are larger than those of the woman. The larger male heart and lungs produce higher stroke volumes and vital capacities than those of women. Men also have more oxygen in their arterial blood than do women. This factor is important because of the variations of compensatory changes in cardiac output. Since maximal cardiac output is limited somewhat by the size of the heart, a woman cannot (comparatively) compensate for the lower content of oxygen in the arterial blood. As a result, the maximum amount of oxygen that can be consumed while exercising is lower in women than in men.
5. Taking it to the limit. During vigorous physical exertion, women have to increase their heart rate since stroke volume and performance are limited by total blood volume. Accordingly, for a given submaximal work load, the average woman is always operating at a level closer to her maximum capacity than the average man, and will reach exhaustion sooner.
6. More likely to participate. Women are slightly more inclined to exercise on a regular basis than men. Furthermore, gender tends to influence the choice of exercise activities in which a person chooses to engage.
7. Steady as it goes. Women tend to accumulate fat on the waist, arms, and thighs, whereas men tend to accumulate fat primarily on the back, chest, and abdomen. Since women have a relatively longer trunk and shorter legs, their weight is distributed lower than it is in men. Thus, the female center of gravity is lower than that of males. Among the effects of this lower center of gravity is that women tend to have a higher level of balance, a characteristic that can impact performance in a number of physical activities.
8. Not an obstacle. Research indicates that physical activity has little or no effect on the average woman’s menstrual cycle. Accordingly, no restriction should be placed on the physical activity level of the average woman at any phase of her cycle.
9. The heat is on. Since heat (either metabolic or ambient) is a limiting factor in physical performance, both men and women must develop methods of coping with increases in temperature. In that regard, research has shown that women have a higher body temperature at rest than men, fewer sweat glands, lower sweat production, and a propensity to start sweating at higher temperatures than do men. Furthermore, a woman’s greater amount of adipose tissue serves as insulation and inhibits heat dissipation. The implication of these differences is that women have less tolerance to heat than men. As a result, women are more subject to heat stress than men and have to work relatively harder than men to achieve similar workloads under higher levels of heat conditions.
10. Structural restraint. A woman’s pelvis is 1/2 inch wider and is rounder than a man’s. From the slightly wider pelvis, a woman’s femurs extend at a greater angle. All factors considered, the joint distensions and the softer joints and ligaments in the pelvic girdle of a woman can hinder her ability to perform physical activities that involve running and jumping.
2012年8月3日星期五
An Application for Personal Trainers
There is little doubt that the personal trainer industry is in a boom. Just ask Google, where searching for "become a personal trainer" yields somewhere around 35 million returns. There is also little doubt that the industry is well represented online - websites that deal with nutrition, bodybuilding, and health crop up almost every week. And if you are a personal trainer, you should take notice: client expectations are rising and being a technically savvy trainer is no longer an option. It’s a requirement.
Thus, TrainSync was born.
The whole thing started when world-class athletic trainer Paul Balsom started searching for a tool that would help him make workout programs for his clients.
Trainers like Paul Balsom set the gold standard for the industry. He has experience as a decathlete and bobsleigh team member for Great Britain, was involved with the English Premiership Rugby League both as a player and head of strength and conditioning. He has also coached some of the world’s greatest Olympic athletes, sprint coaches and conditioning coaches. And for the past few years, he has been working to make his gym, The Athlete Factory, one of the most sought after in Canada.
Paul tried several applications that advertised routine building for clients. As he muddled his way through them, he decided that something much more simple was in order and got in touch with the nerdiest people he knew.
"The programs I tried were good at what they did - to a point," Paul tells us. "The problem was that so many of the existing program builders only allow you to select from a library of pre-made excercises and routines. I wanted something that was simple, and let me enter anything I wanted. When I couldn’t find it, I decided to make something."
In the end, his goal was simple: make an app that would allow him and his gym’s coaches to create, track, and manage training programs for all of their clients with ease.
Paul’s vision has just become a reality with TrainSync now entering it’s beta. TrainSync makes it easy to enter all of your clients, custom tailor routines for each of them, and watch them get checked off as they complete the tasks.
"Ease of use - that was key for me," says Paul. "I have tremendous respect for my coaches, they are all world-class individuals and trainers. But they aren’t computer science grads - they want something simple that just works."
That could explain why, at first glance, that TrainSync might seem light in the features department. It really focuses on just making programs for clients, but, as Paul explains, this is just the tip of the iceberg.
"We are starting with program creation, but have plans that would have us encompass more of the business aspects of the industry down the road," says Paul. "We are looking at schedules, gym management, and even billing - but our clients are calling the shots, and we’re listening to them to find out what they want next."
Even with that modest approach, when you peel back the layers of the current offering there is a lot to like even early on. What’s most intriguing about TrainSync right now is the interaction available between trainers and clients. Programs are delivered to your clients email, and is compatible with all mobile devices (and good old fashioned desktops). Both trainers and clients can make notes on any session, and clients can check of exercises as they are completed (Physiotherapists take note!) This kind of interaction goes a long way to letting your client know that you’re watching their progress, and can’t be found in any other application like this. Clients are saying that the simple fact that the routines are presented as a tasklist makes them want to check off the exercises and really goes a long way in giving them a sense of accomplishment when all the little boxes are checked off.
It’s only the beginning too. The guys tasked with creating the piece of software have been paying very close attention to their beta testers and giving them what they want. They are also of the mind that the trainers who use the software should be the voices that guide development.
Currently, because the application is still in beta testing, you can sign up for a completely free account that gives you unlimited clients during the beta. After the beta, the free account will limit you to 3 clients. Still - what a fantastic way to show you what the software is capable of and might even give you some ideas of what you need in the future. And finally - the 3-client version will always be free, making TrainSync a huge resource for those of us either starting out in personal training, or constantly building food and workout routines for ourselves and a couple friends; one that requires no investment whatsoever.
Thus, TrainSync was born.
The whole thing started when world-class athletic trainer Paul Balsom started searching for a tool that would help him make workout programs for his clients.
Trainers like Paul Balsom set the gold standard for the industry. He has experience as a decathlete and bobsleigh team member for Great Britain, was involved with the English Premiership Rugby League both as a player and head of strength and conditioning. He has also coached some of the world’s greatest Olympic athletes, sprint coaches and conditioning coaches. And for the past few years, he has been working to make his gym, The Athlete Factory, one of the most sought after in Canada.
Paul tried several applications that advertised routine building for clients. As he muddled his way through them, he decided that something much more simple was in order and got in touch with the nerdiest people he knew.
"The programs I tried were good at what they did - to a point," Paul tells us. "The problem was that so many of the existing program builders only allow you to select from a library of pre-made excercises and routines. I wanted something that was simple, and let me enter anything I wanted. When I couldn’t find it, I decided to make something."
In the end, his goal was simple: make an app that would allow him and his gym’s coaches to create, track, and manage training programs for all of their clients with ease.
Paul’s vision has just become a reality with TrainSync now entering it’s beta. TrainSync makes it easy to enter all of your clients, custom tailor routines for each of them, and watch them get checked off as they complete the tasks.
"Ease of use - that was key for me," says Paul. "I have tremendous respect for my coaches, they are all world-class individuals and trainers. But they aren’t computer science grads - they want something simple that just works."
That could explain why, at first glance, that TrainSync might seem light in the features department. It really focuses on just making programs for clients, but, as Paul explains, this is just the tip of the iceberg.
"We are starting with program creation, but have plans that would have us encompass more of the business aspects of the industry down the road," says Paul. "We are looking at schedules, gym management, and even billing - but our clients are calling the shots, and we’re listening to them to find out what they want next."
Even with that modest approach, when you peel back the layers of the current offering there is a lot to like even early on. What’s most intriguing about TrainSync right now is the interaction available between trainers and clients. Programs are delivered to your clients email, and is compatible with all mobile devices (and good old fashioned desktops). Both trainers and clients can make notes on any session, and clients can check of exercises as they are completed (Physiotherapists take note!) This kind of interaction goes a long way to letting your client know that you’re watching their progress, and can’t be found in any other application like this. Clients are saying that the simple fact that the routines are presented as a tasklist makes them want to check off the exercises and really goes a long way in giving them a sense of accomplishment when all the little boxes are checked off.
It’s only the beginning too. The guys tasked with creating the piece of software have been paying very close attention to their beta testers and giving them what they want. They are also of the mind that the trainers who use the software should be the voices that guide development.
Currently, because the application is still in beta testing, you can sign up for a completely free account that gives you unlimited clients during the beta. After the beta, the free account will limit you to 3 clients. Still - what a fantastic way to show you what the software is capable of and might even give you some ideas of what you need in the future. And finally - the 3-client version will always be free, making TrainSync a huge resource for those of us either starting out in personal training, or constantly building food and workout routines for ourselves and a couple friends; one that requires no investment whatsoever.
2012年8月2日星期四
Workout on the screen
The paper chain counting down to summer is growing smaller. (Come on, surely I'm not the only adult who still uses paper chains). V-Day (Vacation Day) is just over the next wave crest. And, since we are going on vacation with my little brother and sister-in-law, of course my husband is threatening them with plans to surf naked.
In preparation for this and any other beach shenanigans that may come our way, we have both downloaded food journal apps that we never fill out, and we have stocked our shelves with lots of fruit to forget about until it grows fur.
Like so many other people this time of year, we're trying to exercise more, too. But sometimes life, work, our toddler or happy hour gets in the way, and suddenly it's 8:30 p.m. and we realize we have not done anything to contribute toward our ability to surf naked and not end up on Collegehumor.com under the tag "Gross old people surfing, lolz."
Sometimes even the best (or worst, if you are my poor brother) intentions are thwarted, and you miss that exercise class, or a meeting eats up your running time, or you simply can't get the motivation to sweat until the day is nearly done.
In those cases, it's helpful to have a back-up plan: a stock of fitness DVDs, exercise apps or streaming websites to motivate you.
Here are some at-home exercise video options with Boulder County ties.
Kathryn Budig's Aim True Yoga on Gaiam TV
Zumba Exhilarate Body Shaping System
Balletone: Sole Synthesis Take 2
Kendra Howard's Planet Motion World Dance Fitness
The Bar Method Super Sculpting Workout
In preparation for this and any other beach shenanigans that may come our way, we have both downloaded food journal apps that we never fill out, and we have stocked our shelves with lots of fruit to forget about until it grows fur.
Like so many other people this time of year, we're trying to exercise more, too. But sometimes life, work, our toddler or happy hour gets in the way, and suddenly it's 8:30 p.m. and we realize we have not done anything to contribute toward our ability to surf naked and not end up on Collegehumor.com under the tag "Gross old people surfing, lolz."
Sometimes even the best (or worst, if you are my poor brother) intentions are thwarted, and you miss that exercise class, or a meeting eats up your running time, or you simply can't get the motivation to sweat until the day is nearly done.
In those cases, it's helpful to have a back-up plan: a stock of fitness DVDs, exercise apps or streaming websites to motivate you.
Here are some at-home exercise video options with Boulder County ties.
Kathryn Budig's Aim True Yoga on Gaiam TV
Zumba Exhilarate Body Shaping System
Balletone: Sole Synthesis Take 2
Kendra Howard's Planet Motion World Dance Fitness
The Bar Method Super Sculpting Workout
2012年8月1日星期三
Cycling Training - Improve Your Health And Overall Fitness
There is this growing awareness about health and fitness, you watch it on television, you see advertisements over the internet, or your friend suddenly becomes a fitness junkie. The thing here is, it's one thing to say you're going to start exercising and eat healthy but it's a whole new different thing to actually do it. You've probably experienced it one way or another, you start out bursting with enthusiasm with your new workout regimen and your new diet. You start out strong but finish weak. You've tried it all from diet supplements, protein shakes, diet fads and exercise fads that celebrities are endorsing, but still nothing works for you. Why not try a different approach? What about an exercise routine that's effective in both losing weight and improving your overall health and sometimes even relaxing?
Cycling is probably the best choice if you want to start a good aerobic conditioning program. This form of exercise is relatively easy to do, it's also well-suited for beginners, you just get on your bicycle and pedal. It's very relaxing to be able to enjoy the breeze outdoors, to feel the warm sun touching your skin, or to just enjoy the view. You don't need to go to a gym or go on a treadmill to get your daily exercise. Cycling programs can improve your aerobic capacity by increasing your strength and endurance. This type of exercise is a low impact activity which means it takes off the stress off your joints in your lower body when you exercise. This is a good thing if you have knee or hip problems. Always consult with your doctor whenever you start a new exercise program to check your overall health status and also check your balance and vision to ensure your safety.
Before starting your cycling workout, make sure you gear up and check your bike. Reflectors, helmets, and other protective gears should always be used to prevent injuries and ensure safety. The bike seat should be adjusted in such a way that your knees and hips form a right angle to each other. Adjusting the seat height will make your pedaling easier and more comfortable. Make sure that your tires are always well-inflated so you will have a smooth ride. Always bring your mobile phone, enough water, first aid kit, and provisions in case of emergencies.
A good cycling training program is essential to those who really want to get the most out of their exercise. Without a good program to follow, beginners usually do either too little or too much exercise without really knowing where and how to go about next in their training. With a good cycling program you can be consistent with your workouts, see your progress each week, and at the same time prevent unnecessary injuries that comes with over training.
Cycling is probably the best choice if you want to start a good aerobic conditioning program. This form of exercise is relatively easy to do, it's also well-suited for beginners, you just get on your bicycle and pedal. It's very relaxing to be able to enjoy the breeze outdoors, to feel the warm sun touching your skin, or to just enjoy the view. You don't need to go to a gym or go on a treadmill to get your daily exercise. Cycling programs can improve your aerobic capacity by increasing your strength and endurance. This type of exercise is a low impact activity which means it takes off the stress off your joints in your lower body when you exercise. This is a good thing if you have knee or hip problems. Always consult with your doctor whenever you start a new exercise program to check your overall health status and also check your balance and vision to ensure your safety.
Before starting your cycling workout, make sure you gear up and check your bike. Reflectors, helmets, and other protective gears should always be used to prevent injuries and ensure safety. The bike seat should be adjusted in such a way that your knees and hips form a right angle to each other. Adjusting the seat height will make your pedaling easier and more comfortable. Make sure that your tires are always well-inflated so you will have a smooth ride. Always bring your mobile phone, enough water, first aid kit, and provisions in case of emergencies.
A good cycling training program is essential to those who really want to get the most out of their exercise. Without a good program to follow, beginners usually do either too little or too much exercise without really knowing where and how to go about next in their training. With a good cycling program you can be consistent with your workouts, see your progress each week, and at the same time prevent unnecessary injuries that comes with over training.
2012年7月31日星期二
A Review of Pre Workout Supplements
Pre workout supplements are still among the most popular products in the supplement industry. Some companies are flowing toward the smaller, concentrated product like Jack3d, while others are sticking to their guns and trying to improve their own products. Two such companies are Universal and Gaspari nutrition.
Like most pre workout products, Animal Pump helps bodybuilders get the pump and delivers muscle building nutrients at the same time. The creatines, amino acids, focus blend, and energy blend is delivered quickly to the area of the body where they are needed so that growth can occur. The difference here is that it comes in tablet form, like the popular Animal Pak product that they make. Instead of mixing a powder, you tear open a pack and take pills instead of drink a powder.
Animal Pump has the usual ingredients. It contains different types of creatines, a nitric oxide complex, an energy complex, and antioxidants to ensure that your workout is an effective one.
Gaspari Nutrition has taken Superpump 250 to another level, creating Superpump Max. Superpump Max claims to have ingredients backed by research. They say that they have used these ingredients in the same doses used and validated in this research. The Max product has better creatines than the original and more efficient nitric oxide stimulators.
The trend in pre workout supplements is smaller, concentrated doses with little or no filler. This is not Superpump Max. It is about the same dose as the original. They say that the larger amounts are needed to get the proper amounts of nutrients needed for the desired effect of the pre workout product.
You can expect benefits and side effects that you would find in most other pre workout supplements. It can increase endurance, minimize muscle fatigue, soreness, and increase nitric oxide levels.
Like most pre workout products, Animal Pump helps bodybuilders get the pump and delivers muscle building nutrients at the same time. The creatines, amino acids, focus blend, and energy blend is delivered quickly to the area of the body where they are needed so that growth can occur. The difference here is that it comes in tablet form, like the popular Animal Pak product that they make. Instead of mixing a powder, you tear open a pack and take pills instead of drink a powder.
Animal Pump has the usual ingredients. It contains different types of creatines, a nitric oxide complex, an energy complex, and antioxidants to ensure that your workout is an effective one.
Gaspari Nutrition has taken Superpump 250 to another level, creating Superpump Max. Superpump Max claims to have ingredients backed by research. They say that they have used these ingredients in the same doses used and validated in this research. The Max product has better creatines than the original and more efficient nitric oxide stimulators.
The trend in pre workout supplements is smaller, concentrated doses with little or no filler. This is not Superpump Max. It is about the same dose as the original. They say that the larger amounts are needed to get the proper amounts of nutrients needed for the desired effect of the pre workout product.
You can expect benefits and side effects that you would find in most other pre workout supplements. It can increase endurance, minimize muscle fatigue, soreness, and increase nitric oxide levels.
2012年7月30日星期一
What You Should Do After A Workout
A lot of people are engrossed in muscle building and put emphasis on the actual training routine that they all tend to forget another important aspect of muscle building. Muscle building is a process and it involves different parts. What people do not know is what they should do after a workout.
What you should be doing after a workout is an important aspect of muscle building. A lot of muscle builders are focusing on the warm-up exercises or the pre-workout process, for it helps preventing injuries on muscles and spine. After the extensive workout, a lot of muscle builders do not know what to do next.
After the strenuous workout, it is important that you should rest first. Having a rest means that you are giving your body the time to repair themselves and prevent muscle strain and injury. There area lot of ways on how you can rest and one of the effective ways of resting is cooling down. In the process, you will perform the same exercises but in a less strenuous way. Thus, cooling down is the transition to complete rest.
Stretching should not only be performed before the workout but after the workout as well. Stretching must be done after a difficult muscle workout to loosen the muscles and allow them to recover from the workout.
A lot of people think that eating after the workout will make your efforts futile; however, it is important to eat a protein-rich meal within 60 minutes after the workout. Your body consumed a lot of energy during the workout and it needs to refuel itself right away. Aside from eating, drinking lots of water will also help putting your body in the right shape.
Aside from the aforementioned practices, you can also try getting a massage or having a nice ice bath. The massage aids in blood circulation and loosens the tight muscles after the training. The ice bath, on the other hand, helps in reducing muscle pains and prevents muscle injuries.
It is also important that your body will have its complete rest and that you will sleep. Having a good sleep right after a rigid full body workout is important. During sleep, your cells regenerate and your muscles recover from strain.
What you should be doing after a workout is an important aspect of muscle building. A lot of muscle builders are focusing on the warm-up exercises or the pre-workout process, for it helps preventing injuries on muscles and spine. After the extensive workout, a lot of muscle builders do not know what to do next.
After the strenuous workout, it is important that you should rest first. Having a rest means that you are giving your body the time to repair themselves and prevent muscle strain and injury. There area lot of ways on how you can rest and one of the effective ways of resting is cooling down. In the process, you will perform the same exercises but in a less strenuous way. Thus, cooling down is the transition to complete rest.
Stretching should not only be performed before the workout but after the workout as well. Stretching must be done after a difficult muscle workout to loosen the muscles and allow them to recover from the workout.
A lot of people think that eating after the workout will make your efforts futile; however, it is important to eat a protein-rich meal within 60 minutes after the workout. Your body consumed a lot of energy during the workout and it needs to refuel itself right away. Aside from eating, drinking lots of water will also help putting your body in the right shape.
Aside from the aforementioned practices, you can also try getting a massage or having a nice ice bath. The massage aids in blood circulation and loosens the tight muscles after the training. The ice bath, on the other hand, helps in reducing muscle pains and prevents muscle injuries.
It is also important that your body will have its complete rest and that you will sleep. Having a good sleep right after a rigid full body workout is important. During sleep, your cells regenerate and your muscles recover from strain.
2012年7月29日星期日
Use This Workout Plan To Build Muscle Mass
Are you trying to build muscle mass? There's really no big secret to building muscle mass. It's really just a matter of working out and eating right. You need to take into account the amount of food you eat and the amount of training you do. It's important to get the right mix so that you can add optimal mass and muscle size and not wear yourself out. You need to find the right kind of nutritional food and the right amount of heavy weight training and cardio training. This will in the end build muscle mass.
Start with a schedule of weight training. It's important to understand that solid muscle mass comes from heavy weight and low reps. This is core powerlifting muscle mass, and the additional exercises of medium weight and lighter weights exhaust the muscles and builds stamina. The ideal is to mix upper body and lower body exercise routines separated by rest days.
An ideal workout across the span of 3 days might be a good start. Day one would include heavy weight and low reps for squats, medium weight and medium reps for leg extensions and leg curls and medium weight for chest, heavy weight for arms and light weight for shoulders. Day two might include light weight for squats, light weights for leg extensions and leg curls, heavy weight for chest, light weight for arms and medium weight for shoulders. Day 3 might include medium weight for squats, light weight for leg extensions and leg curls, light weight for chest, medium weight for arms and heavy weight for shoulders.
In addition to those three days of weight training, you'll need to do abdominal exercises and stretches on rest days. This type of cycle should only last for 4 weeks at a time with a rest of 1 week following. After the 1 week of rest, the program can start again with a higher set of weights for each cycle of light, medium and heavy.
The key component to the four week cycle is the diet. Muscles require 20 grams of protein every two hours to provide the maximum amount of muscle repair and bulking. These are all small meals spread out every couple hours. Twenty grams of protein is equivalent to three glasses of milk or 8 ounces of cheese. It's critical that you plan for these meals carefully. Sticking to this type of diet for four weeks is an intensive commitment.
Remember to apply the most intensity to your heavy weights but to also push yourself with every set of repetitions. The heavy weights should only go from 3 to 5 repetitions. The medium weights should only go from 8 to 12 repetitions and the light weights should only go from 15 to 20 repetitions. If you want to build muscle mass efficiently, be sure to follow these tips.
Start with a schedule of weight training. It's important to understand that solid muscle mass comes from heavy weight and low reps. This is core powerlifting muscle mass, and the additional exercises of medium weight and lighter weights exhaust the muscles and builds stamina. The ideal is to mix upper body and lower body exercise routines separated by rest days.
An ideal workout across the span of 3 days might be a good start. Day one would include heavy weight and low reps for squats, medium weight and medium reps for leg extensions and leg curls and medium weight for chest, heavy weight for arms and light weight for shoulders. Day two might include light weight for squats, light weights for leg extensions and leg curls, heavy weight for chest, light weight for arms and medium weight for shoulders. Day 3 might include medium weight for squats, light weight for leg extensions and leg curls, light weight for chest, medium weight for arms and heavy weight for shoulders.
In addition to those three days of weight training, you'll need to do abdominal exercises and stretches on rest days. This type of cycle should only last for 4 weeks at a time with a rest of 1 week following. After the 1 week of rest, the program can start again with a higher set of weights for each cycle of light, medium and heavy.
The key component to the four week cycle is the diet. Muscles require 20 grams of protein every two hours to provide the maximum amount of muscle repair and bulking. These are all small meals spread out every couple hours. Twenty grams of protein is equivalent to three glasses of milk or 8 ounces of cheese. It's critical that you plan for these meals carefully. Sticking to this type of diet for four weeks is an intensive commitment.
Remember to apply the most intensity to your heavy weights but to also push yourself with every set of repetitions. The heavy weights should only go from 3 to 5 repetitions. The medium weights should only go from 8 to 12 repetitions and the light weights should only go from 15 to 20 repetitions. If you want to build muscle mass efficiently, be sure to follow these tips.
2012年7月27日星期五
The Very Best And Most Pleasant Workout
Everyone knows that you need to workout if you really would like to be healthful or lose weight. Most men and women believe that exercise sessions needs to be completed in a gym. They think that it is usually a tedious sixty to ninety minutes. They prepare to spend their training time in a place with lots of other people who share the same goal. They prepare to feel nervous. They tend not to seem to ever be ready to like the working out experience. While it's true you'll want to workout to lose weight and get healthy, there is no rule that says you can't choose to do something fun and that you enjoy. Why not persue dancing?
Dancing is excellent physical exercise. An hour long dance class three times weekly can work all of your muscle groups and really get your cardiovascular system pumping. Even a low impact dancing such as ballroom dancing is good for you, even though if you really want to lose weight, jazz or ballet is better. Be sincere: part of you has always appreciated dancing-even if you only do it by yourself in the safety of your own home. This is the reason why it's a great workout if you want to drop pounds and increase your health.
The fact that it is enjoyable is perhaps the best reason for a person to take up dancing as exercise. It is fine to shy away from dance classes if being in a packed class makes you feel timid. There are many dancing videos that may be rented or bought that should allow you to work out at home. Dance video games like the XBox Kinect dancing game, or Just Dance or Wii Cheer are excellent selections. Why don'tyou play around with a few of these? You'll are more likely to actually get into it because you won't feel so self conscious. You could work up quite a sweat. Calories are certain to get burnt off.
Pretty much the definitely most important reason to start dancing for your workout is just how much fun it can be. Dancing delivers with it a level of enjoyment and amusement that most other types of physical exercise do not. All physical exercise produces endorphins. Dancing is exciting and it helps make those endorphins seem even more potent. Taking a dance lesson or trying out a dance video or video game can also make it easier to build your coordination. This can help you attain some crucial self confidence which will help improve other parts of your life. It's amazing for preventing major depression.
Tell yourself the real truth. How often have you sat through a video with lots of dancing inside it? How often have you viewed your screen and pondered "Can I achieve that?" How often have you considered to yourself "I wish I could dance similar to that"? It's totally achievable! Not only is dancing excellent to your joy levels, it is great for losing weight and it's great for your self confidence. The best thing? Dancing is fun. There are very few folks that don't get at least a little bit of enjoyment via shaking their "groove things".
Dancing is excellent physical exercise. An hour long dance class three times weekly can work all of your muscle groups and really get your cardiovascular system pumping. Even a low impact dancing such as ballroom dancing is good for you, even though if you really want to lose weight, jazz or ballet is better. Be sincere: part of you has always appreciated dancing-even if you only do it by yourself in the safety of your own home. This is the reason why it's a great workout if you want to drop pounds and increase your health.
The fact that it is enjoyable is perhaps the best reason for a person to take up dancing as exercise. It is fine to shy away from dance classes if being in a packed class makes you feel timid. There are many dancing videos that may be rented or bought that should allow you to work out at home. Dance video games like the XBox Kinect dancing game, or Just Dance or Wii Cheer are excellent selections. Why don'tyou play around with a few of these? You'll are more likely to actually get into it because you won't feel so self conscious. You could work up quite a sweat. Calories are certain to get burnt off.
Pretty much the definitely most important reason to start dancing for your workout is just how much fun it can be. Dancing delivers with it a level of enjoyment and amusement that most other types of physical exercise do not. All physical exercise produces endorphins. Dancing is exciting and it helps make those endorphins seem even more potent. Taking a dance lesson or trying out a dance video or video game can also make it easier to build your coordination. This can help you attain some crucial self confidence which will help improve other parts of your life. It's amazing for preventing major depression.
Tell yourself the real truth. How often have you sat through a video with lots of dancing inside it? How often have you viewed your screen and pondered "Can I achieve that?" How often have you considered to yourself "I wish I could dance similar to that"? It's totally achievable! Not only is dancing excellent to your joy levels, it is great for losing weight and it's great for your self confidence. The best thing? Dancing is fun. There are very few folks that don't get at least a little bit of enjoyment via shaking their "groove things".
2012年7月26日星期四
The Best Workouts for Losing Weight
The current lifestyle of people and the rapidly growing technological advancements are the prime factors for the growing health concerns. Obesity has always been a slow poison and has come into the spotlight as the risk of being out of shape.
There are many ways to shed weight. Some believe in a specific diet plan, some believe in hardcore workout, and the desperate and wealthy shift to ways such as liposuction. Now the point is we all want to live longer, we all want to live a healthy and happy life, but how do we lose weight? Which is the right way to follow? Is it the diet or the workout?
Actually, it's the combination of both. Just like a balanced diet is essential for weight loss, rigorous workout sessions are also required. Here's a look at the best workouts for losing weight.
The Workout Wavelet
No one is telling you to toil for 4 to 5 hours at the gym or join a boot camp. The key is to make your workout intense and regular.
Running Radix
Running is the most basic exercise that we have been doing since we were kids. It does not require a fancy machine or a trainer and most importantly, it comes naturally. Jogging at a good pace until you break a sweat is the one of the best ways to burn calories. Jogging in your nearest park or on your trusted treadmill for a good 30-minute is a good warm-up to start with.
Aerobics Amity
Cardio workouts usually include intensive workouts such as aerobics, which increase your heart rate and you tend to burn more calories in a short amount of time. Anything that raises your heartbeat counts as cardio. It generally targets the legs, hips and buttocks.
People who like music can opt for dancing classes, because dancing is a great way to get fit and is groovy at the same time. There are plenty of options in the city which provide both aerobics and dance in a single package.
This way you improve your whole body's flexibility and lose the fat simultaneously. Gyms provide weight loss programs which incorporate aerobics, jogging and the regular gym workouts such as crunches into a one-stop package. Aerobics is generally preferred by women.
You can also opt for mountain climber exercise or speed skater exercise.
Bicycle Brigade
If you love cycling then riding a bicycle is the best way to lose calories. You can enjoy riding a bicycle out in the open or use an exercise bike, which is found in all the gyms these days.
Rope jumps
Get hold of a jumping rope and start jumping. This exercise not only helps in losing calories but also strengthens your hand-eye coordination. You can jump with both feet to get over the rope or with one foot at a time. Consistent jumping for about 15-20 minutes can be highly effective.
Sports Solace
Swimming is one of the most pleasant and relaxing ways to lose weight. It tones up the entire body and is an excellent form of exercise. It helps in losing about 800 calories per hour. Playing racquetball or squash is another interesting way for weight loss.
We just touched the tip of the iceberg. The above workout options are the best and the most basic ways of losing weight but there are several other options out there. Weight loss is not an easy task. You need a lot of determination and focus. The workouts not only help you in toning your body parts and in reducing your waist line, but they also keep you healthy and fit.
There are many ways to shed weight. Some believe in a specific diet plan, some believe in hardcore workout, and the desperate and wealthy shift to ways such as liposuction. Now the point is we all want to live longer, we all want to live a healthy and happy life, but how do we lose weight? Which is the right way to follow? Is it the diet or the workout?
Actually, it's the combination of both. Just like a balanced diet is essential for weight loss, rigorous workout sessions are also required. Here's a look at the best workouts for losing weight.
The Workout Wavelet
No one is telling you to toil for 4 to 5 hours at the gym or join a boot camp. The key is to make your workout intense and regular.
Running Radix
Running is the most basic exercise that we have been doing since we were kids. It does not require a fancy machine or a trainer and most importantly, it comes naturally. Jogging at a good pace until you break a sweat is the one of the best ways to burn calories. Jogging in your nearest park or on your trusted treadmill for a good 30-minute is a good warm-up to start with.
Aerobics Amity
Cardio workouts usually include intensive workouts such as aerobics, which increase your heart rate and you tend to burn more calories in a short amount of time. Anything that raises your heartbeat counts as cardio. It generally targets the legs, hips and buttocks.
People who like music can opt for dancing classes, because dancing is a great way to get fit and is groovy at the same time. There are plenty of options in the city which provide both aerobics and dance in a single package.
This way you improve your whole body's flexibility and lose the fat simultaneously. Gyms provide weight loss programs which incorporate aerobics, jogging and the regular gym workouts such as crunches into a one-stop package. Aerobics is generally preferred by women.
You can also opt for mountain climber exercise or speed skater exercise.
Bicycle Brigade
If you love cycling then riding a bicycle is the best way to lose calories. You can enjoy riding a bicycle out in the open or use an exercise bike, which is found in all the gyms these days.
Rope jumps
Get hold of a jumping rope and start jumping. This exercise not only helps in losing calories but also strengthens your hand-eye coordination. You can jump with both feet to get over the rope or with one foot at a time. Consistent jumping for about 15-20 minutes can be highly effective.
Sports Solace
Swimming is one of the most pleasant and relaxing ways to lose weight. It tones up the entire body and is an excellent form of exercise. It helps in losing about 800 calories per hour. Playing racquetball or squash is another interesting way for weight loss.
We just touched the tip of the iceberg. The above workout options are the best and the most basic ways of losing weight but there are several other options out there. Weight loss is not an easy task. You need a lot of determination and focus. The workouts not only help you in toning your body parts and in reducing your waist line, but they also keep you healthy and fit.
2012年7月25日星期三
Ten Minute Coffee Break Workout
Some people sit down all day working at a computer; some people do manual labour all day - this post is for the desk jockeys.
If you are like me you come in to work a little late, you eagerly log in to see your desktop picture of a tropical island and then proceed to surf the internet until a few hours later. By mid morning you are feeling agitated; what better way to burn some steam than by running, jumping and or Spiderman crawling up a flight of stairs for 10 minutes? You might look ridiculous but you'll be the fittest man in the office. Watch out Cindy - the tidy looking intern from head office.
I have been a desk jockey for the past 3 years and trust me, I have learnt the best ways to "feel the burn" while getting paid. This is just one variation of my seemingly endless repertoire of working out at work routines.
What You'll Need
Stopwatch
Flight of stairs (secluded if you are easily embarrassed)
10 minutes spare time (lunch break, coffee break etc).
What to Do
Go to the bottom of the flight of stairs
Start your stopwatch
Run up and down the stairs touching every step: For 2 minutes
Run up and down the stairs only touching every second step: For 2 minutes
Jump up the stairs (walk down), jumping every second step: For 2 minutes
Jump up the stairs (walk down), jumping to every third step: For 2 minutes
Spiderman crawl up the stairs (walk down) in push up position crawling on your hands and feet: For 2 minutes
That's it! 10 minutes total and you have worked the major muscles in your legs, your shoulders, your chest and your heart. It is an excellent use of a coffee break and I recommend doing this 2-3 times per day. You will probably improve your productivity as well - if that is your goal.
Why it Works
The routine is short and tough. It is a sprint routine and the sprinting benefits are manyfold: efficient heart health improvements, muscle gain and time savings.
If you are like me you come in to work a little late, you eagerly log in to see your desktop picture of a tropical island and then proceed to surf the internet until a few hours later. By mid morning you are feeling agitated; what better way to burn some steam than by running, jumping and or Spiderman crawling up a flight of stairs for 10 minutes? You might look ridiculous but you'll be the fittest man in the office. Watch out Cindy - the tidy looking intern from head office.
I have been a desk jockey for the past 3 years and trust me, I have learnt the best ways to "feel the burn" while getting paid. This is just one variation of my seemingly endless repertoire of working out at work routines.
What You'll Need
Stopwatch
Flight of stairs (secluded if you are easily embarrassed)
10 minutes spare time (lunch break, coffee break etc).
What to Do
Go to the bottom of the flight of stairs
Start your stopwatch
Run up and down the stairs touching every step: For 2 minutes
Run up and down the stairs only touching every second step: For 2 minutes
Jump up the stairs (walk down), jumping every second step: For 2 minutes
Jump up the stairs (walk down), jumping to every third step: For 2 minutes
Spiderman crawl up the stairs (walk down) in push up position crawling on your hands and feet: For 2 minutes
That's it! 10 minutes total and you have worked the major muscles in your legs, your shoulders, your chest and your heart. It is an excellent use of a coffee break and I recommend doing this 2-3 times per day. You will probably improve your productivity as well - if that is your goal.
Why it Works
The routine is short and tough. It is a sprint routine and the sprinting benefits are manyfold: efficient heart health improvements, muscle gain and time savings.
2012年7月24日星期二
A Day At The Neighborhood Playground
Spending an afternoon at an outdoor playground has a ton of benefits. Today, many kids spend their free time at home on the computer or playing video games. The playground allows them to get some much needed clean air. It gives them a fantastic way to have fun while getting some physical exercise, and allows them to spend the afternoon with children their own age. For parents, it can be a wonderful way for you to spend time with your child. This creates long lasting, loving bonds with your children. Before heading out, consider a few different things.
The outdoor park is a wonderful spot for your child to interact with other kids their own age. It will build their social skills and their skills to share and be patient. It also builds their confidence. When driving to the park, make sure that your child is around the same age as the other children on the playground. This will tell you whether or not your kid will be able to totally have fun there. Older children often hang out in the parks. If your child is small, you may want to consider taking them somewhere else. Older kids can get rowdy, causing problems for smaller children.
To fully enjoy some time in the fresh air, find a playground that is most suitable for your kid's age and skill set. A big child will have more selections. They will have the physical, mental, and social development to handle themselves just about anywhere and on anything. A small child or toddler will need a playground more suitable for their size and physicality. Either school playground or a plastic outdoor playground equipment can work the best. They can be the best locations for a young child to be safe.
You and your child can have a good time at a number of different outdoor playground locations. With a quick drive around, you will see all the options. Visit your neighborhood parks, play centers, and schools. These are all locations that typically offer some type of playground equipment and a safe place to play. You may even be able to locate some inside opportunities as well. Many businesses specialize in interior games for kids.
A day outdoors can be enjoyed by everyone. Getting your children away from the computer and video games can really make a difference. It can help them develop into stronger and more confident grown ups. With a little research, you can find a fantastic place to take your children. This will help your youngsters turn into happier grown ups.
ParknPool's goal is to provide unparalleled integrity and competence throughout the entire purchasing and installation process. Our mission is simple, but powerful - to create happy clients. Our unique "Power Promise" ensures that we accomplish this. We promise that we will provide you with consistently high-quality commercial furnishings like playground equipment and school playground. We will identify your needs and match them with relevant products. We will create realistic expectations - and then we will exceed them!
The outdoor park is a wonderful spot for your child to interact with other kids their own age. It will build their social skills and their skills to share and be patient. It also builds their confidence. When driving to the park, make sure that your child is around the same age as the other children on the playground. This will tell you whether or not your kid will be able to totally have fun there. Older children often hang out in the parks. If your child is small, you may want to consider taking them somewhere else. Older kids can get rowdy, causing problems for smaller children.
To fully enjoy some time in the fresh air, find a playground that is most suitable for your kid's age and skill set. A big child will have more selections. They will have the physical, mental, and social development to handle themselves just about anywhere and on anything. A small child or toddler will need a playground more suitable for their size and physicality. Either school playground or a plastic outdoor playground equipment can work the best. They can be the best locations for a young child to be safe.
You and your child can have a good time at a number of different outdoor playground locations. With a quick drive around, you will see all the options. Visit your neighborhood parks, play centers, and schools. These are all locations that typically offer some type of playground equipment and a safe place to play. You may even be able to locate some inside opportunities as well. Many businesses specialize in interior games for kids.
A day outdoors can be enjoyed by everyone. Getting your children away from the computer and video games can really make a difference. It can help them develop into stronger and more confident grown ups. With a little research, you can find a fantastic place to take your children. This will help your youngsters turn into happier grown ups.
ParknPool's goal is to provide unparalleled integrity and competence throughout the entire purchasing and installation process. Our mission is simple, but powerful - to create happy clients. Our unique "Power Promise" ensures that we accomplish this. We promise that we will provide you with consistently high-quality commercial furnishings like playground equipment and school playground. We will identify your needs and match them with relevant products. We will create realistic expectations - and then we will exceed them!
2012年7月23日星期一
Points To Remember About Having Good Workout Routines
The world of workout routines is growing more and more as people are turning to them to keep themselves healthy and in shape. Being involved with serious exercising involves staying committed to your program in addition to keeping your body properly fed with good minerals and nutrients. These two components working together is essential to overall success with nutrition and exercise being closely linked. Part of the purpose of this article is to explain how one without the other will never provide true success.
1. What's first and foremost to be considered about any successful workout routines program is that commitment to those routines is crucial. The Importance of this cannot be overstated as achieving good sustainable results from exercising comes from staying committed. By not giving up and determining in advance to stay committed to exercise routines and a healthy nutrition plan you will go far. A strong commitment in both of these areas will surely help you to become a healthier person and physically more fit.
2. Now Let's talk about some specifics. Before you begin to start any workouts, first you should begin with some warm up sessions. When you do this place your focus on the muscle groups that you will be wanting to work on during your routine.
3. Start stretching the muscles that you shall be working on and this will slowly raise the heart rate, as you do not want to begin an intense workout with your muscles being too tight. By not doing this to your body it can lead to you becoming injured during a workout with a pulled muscle or what not. So be sure to stretch the muscle groups that you will be concentrating on during the workouts.
4. As a proper warm-up at the beginning of your exercise routine is important so is having a cool down session at the end of it. A cool down may seem unnecessary but in actuality it allows your body to relax and the slowing of your heart rate to a normal pulse. When a proper cool down is in place your body is also more susceptible to rest and is protected from cramps or other uncomfortable problems. This would also be a good opportunity to stretch your muscles one more time.
5. Proper foods that you eat after your exercise routine will play a significant role in the quality of the results you get from your program. When you are done with your exercise for the day you should always default towards foods that are high in protein as your meal of choice. Rich in protein meals are at the top of the list of best foods that will help restore to your muscles what was just lost through exercising.
It will help to rebuild and recover the fatigued part of your muscles. Always after you are done with some good cardio sessions it is essential for you to wait a short while and then eat this way. This is because your body will maximize all of the fat it just burned by using the fat that's stored as your energy source.
6. Maintaining proper hydration before, during and after your workout is an extremely important point to keep in mind. Dehydration is a major contributor to fatigue and a lack of overall energy during your workout and after wards. This will obviously contribute to a slow down in recovery time with your muscles.
7. Getting adequate rest the evening after you have just exercised vigorously is key to your success. The human body requires a significant amount of rest especially after it has been exhausted in order for it to rebuild and start to recover the torn muscle tissue before they are used again. Getting the best from your workout routines is dependent on how much rest you get in the meantime.
A well known system that allows you to incorporate all 7 of these tips easily is the P90X Workout. P90X has been considered by many in the weight loss community as one of the most successful work out routines EVER to be produced for in home gym use.
1. What's first and foremost to be considered about any successful workout routines program is that commitment to those routines is crucial. The Importance of this cannot be overstated as achieving good sustainable results from exercising comes from staying committed. By not giving up and determining in advance to stay committed to exercise routines and a healthy nutrition plan you will go far. A strong commitment in both of these areas will surely help you to become a healthier person and physically more fit.
2. Now Let's talk about some specifics. Before you begin to start any workouts, first you should begin with some warm up sessions. When you do this place your focus on the muscle groups that you will be wanting to work on during your routine.
3. Start stretching the muscles that you shall be working on and this will slowly raise the heart rate, as you do not want to begin an intense workout with your muscles being too tight. By not doing this to your body it can lead to you becoming injured during a workout with a pulled muscle or what not. So be sure to stretch the muscle groups that you will be concentrating on during the workouts.
4. As a proper warm-up at the beginning of your exercise routine is important so is having a cool down session at the end of it. A cool down may seem unnecessary but in actuality it allows your body to relax and the slowing of your heart rate to a normal pulse. When a proper cool down is in place your body is also more susceptible to rest and is protected from cramps or other uncomfortable problems. This would also be a good opportunity to stretch your muscles one more time.
5. Proper foods that you eat after your exercise routine will play a significant role in the quality of the results you get from your program. When you are done with your exercise for the day you should always default towards foods that are high in protein as your meal of choice. Rich in protein meals are at the top of the list of best foods that will help restore to your muscles what was just lost through exercising.
It will help to rebuild and recover the fatigued part of your muscles. Always after you are done with some good cardio sessions it is essential for you to wait a short while and then eat this way. This is because your body will maximize all of the fat it just burned by using the fat that's stored as your energy source.
6. Maintaining proper hydration before, during and after your workout is an extremely important point to keep in mind. Dehydration is a major contributor to fatigue and a lack of overall energy during your workout and after wards. This will obviously contribute to a slow down in recovery time with your muscles.
7. Getting adequate rest the evening after you have just exercised vigorously is key to your success. The human body requires a significant amount of rest especially after it has been exhausted in order for it to rebuild and start to recover the torn muscle tissue before they are used again. Getting the best from your workout routines is dependent on how much rest you get in the meantime.
A well known system that allows you to incorporate all 7 of these tips easily is the P90X Workout. P90X has been considered by many in the weight loss community as one of the most successful work out routines EVER to be produced for in home gym use.
2012年7月17日星期二
Reasons Why Sleep is Important to Your Well Being
Although most people will love the notion of sleep, they do not realize how important sleep can be in their daily health and fitness efforts. In fact, after eating and drinking, perhaps the second most important daily activity that you can do in your life is definitely to get at least 6 to 8 hours of sleep every day.
However, with the hectic style of living that we experience today, most people don't appreciate the importance of sleep. Thus many people find a way to bypass their sleep as much as possible. Unfortunately, this creates a lot of problems related to their health and fitness for the reasons stated below.
Most importantly, sleep is an important recuperative process in our bodies. Sleep allows our bodies to recuperate and regenerate themselves. Studies show that most of cellular rebuilding that takes place in our bodies is done during the sleep period. Hence many different physiological and chemical processes take place while we sleep. Thus as a result we wake up energized and refreshed after a long day.
Sleep is also important in strengthening the immune system in our bodies. Studies show that the immune system in the human body gets severely suppressed after 24 hours of sleep deprivation. After 48 hours of sleeplessness, the functioning of the immune system is severely compromised. Hence it is important to make sure that you sleep at least 6 hours every day to allow your immune system to function at its maximum peak. However, physicians also recommend that you sleep every day around the same time for best results.
Another interesting statistical correlation that medical researchers have collaborated is the fact that people who sleep too much or too little are more prone to obesity compared to people who sleep an average of 6 hours a day. Statistics show that under sleepers gain extra weight much more faster than people who sleep too much. But in any case, both sides of the equation create a weight imbalance in your body.
Sleep is also closely linked with your emotional well being. Recent studies show that people who do not sleep an average of 6 to 8 hours a day are more prone to depression and anxiety attacks. Due to various hormonal balances that are regulated during our sleep, our emotional state is also refreshed like our physical being. Sleep acts somewhat like a meditation and thus you should make sure to sleep every day to create a more emotionally and physically sound body.
However, with the hectic style of living that we experience today, most people don't appreciate the importance of sleep. Thus many people find a way to bypass their sleep as much as possible. Unfortunately, this creates a lot of problems related to their health and fitness for the reasons stated below.
Most importantly, sleep is an important recuperative process in our bodies. Sleep allows our bodies to recuperate and regenerate themselves. Studies show that most of cellular rebuilding that takes place in our bodies is done during the sleep period. Hence many different physiological and chemical processes take place while we sleep. Thus as a result we wake up energized and refreshed after a long day.
Sleep is also important in strengthening the immune system in our bodies. Studies show that the immune system in the human body gets severely suppressed after 24 hours of sleep deprivation. After 48 hours of sleeplessness, the functioning of the immune system is severely compromised. Hence it is important to make sure that you sleep at least 6 hours every day to allow your immune system to function at its maximum peak. However, physicians also recommend that you sleep every day around the same time for best results.
Another interesting statistical correlation that medical researchers have collaborated is the fact that people who sleep too much or too little are more prone to obesity compared to people who sleep an average of 6 hours a day. Statistics show that under sleepers gain extra weight much more faster than people who sleep too much. But in any case, both sides of the equation create a weight imbalance in your body.
Sleep is also closely linked with your emotional well being. Recent studies show that people who do not sleep an average of 6 to 8 hours a day are more prone to depression and anxiety attacks. Due to various hormonal balances that are regulated during our sleep, our emotional state is also refreshed like our physical being. Sleep acts somewhat like a meditation and thus you should make sure to sleep every day to create a more emotionally and physically sound body.
2012年7月16日星期一
Effective Home Ab Workouts
If there's any one body part that's getting unbridled attention in the fitness industry, it's the abs. Getting six-pack abs have become such an obsession that products, exercise regimens like the P90X workout from Beachbody, and all forms of scams have been devised to target those who are eager to get rid of their love handles and have lean killer abs to die for.
There's good news and bad news where getting sexy abs are concerned. The bad news is that it requires time and effort. Any advertisement that even remotely hints that lean abs can be formed with ease is a blatant lie. Since it is muscle, your abs are need to be "traumatized" through exercise and then be allowed to rest so that it can make the necessary repairs to get those six-pack abs to show. The good news, however, is that these exercises don't need any special equipment and can be done right at home. You don't need to spend money for gym memberships or trainers. For as long as you follow the correct form, you should be able to do these ab exercises with a minimum of fuss and achieve the best results.
The list given below is by no means conclusive, it's just to get you started. There are more ab exercises that are just as effective. You can add this to your routine as your body starts to get used to following a regular exercise regimen.
1. Basic crunches. Lie on your back with your knees bent and hands behind your head or across your chest. With your back flat against the floor, contract your abs and slowly lift your shoulders off the floor, exhaling as you do so. Hold this position for a few seconds while breathing normally. Lower your body and repeat for 20 more times.
2. Bicycle Exercise. Lie flat with your lower back pressed to the floor, with your hands placed beside your head. As you bring your knees up to about 45- degree angle, slowly move it as if you were pedaling a bicycle. While doing the motion, be sure to touch your left elbow to your right knee, then your right elbow to your left knee. Breathe and relax through the whole exercise. Do the same with the other side.
3. Side Plank. Lie on your side with your bodyweight supported by your feet and elbow. Slowly raise your body in a straight line so that it hovers above the floor. While you're in this position, be sure to keep your back straight and your hips up. Your abs and entire core muscle groups must be contracted tightly. Keep breathing normally. Hold for about 10 seconds before switching sides.
As you do these exercises, keep in mind that good form is essential. Also you have to do each movement in a slow and deliberate manner. Be sure to add other exercises and modify your routine every 3 to 4 weeks so you get to exercise all your other muscle groups. Combined with proper food choices, your exercise routine should get you those lean six-pack abs in no time.
There's good news and bad news where getting sexy abs are concerned. The bad news is that it requires time and effort. Any advertisement that even remotely hints that lean abs can be formed with ease is a blatant lie. Since it is muscle, your abs are need to be "traumatized" through exercise and then be allowed to rest so that it can make the necessary repairs to get those six-pack abs to show. The good news, however, is that these exercises don't need any special equipment and can be done right at home. You don't need to spend money for gym memberships or trainers. For as long as you follow the correct form, you should be able to do these ab exercises with a minimum of fuss and achieve the best results.
The list given below is by no means conclusive, it's just to get you started. There are more ab exercises that are just as effective. You can add this to your routine as your body starts to get used to following a regular exercise regimen.
1. Basic crunches. Lie on your back with your knees bent and hands behind your head or across your chest. With your back flat against the floor, contract your abs and slowly lift your shoulders off the floor, exhaling as you do so. Hold this position for a few seconds while breathing normally. Lower your body and repeat for 20 more times.
2. Bicycle Exercise. Lie flat with your lower back pressed to the floor, with your hands placed beside your head. As you bring your knees up to about 45- degree angle, slowly move it as if you were pedaling a bicycle. While doing the motion, be sure to touch your left elbow to your right knee, then your right elbow to your left knee. Breathe and relax through the whole exercise. Do the same with the other side.
3. Side Plank. Lie on your side with your bodyweight supported by your feet and elbow. Slowly raise your body in a straight line so that it hovers above the floor. While you're in this position, be sure to keep your back straight and your hips up. Your abs and entire core muscle groups must be contracted tightly. Keep breathing normally. Hold for about 10 seconds before switching sides.
As you do these exercises, keep in mind that good form is essential. Also you have to do each movement in a slow and deliberate manner. Be sure to add other exercises and modify your routine every 3 to 4 weeks so you get to exercise all your other muscle groups. Combined with proper food choices, your exercise routine should get you those lean six-pack abs in no time.
2012年7月15日星期日
Ayurvedic Dietary Tips to Lose Weight
Ayurveda is a comprehensive healthcare system that assists people in preventing disease as well as preserving health. This science can also be applied to help you lose weight. According to this ancient healthcare system, weight loss can be achieved by balancing your food intake and proper digestion. It has some tips to lose weight that include diet, Ama removal and exercises that will be explained as follows.
Diet
Ayurvedic physicians recommend some ways to enhance digestion for a successful weight loss. They believe that certain foods and herbs are more effective than others to improve digestion. One of the most common herbs used in Ayurvedic weight loss treatment is ginger. Ginger is known to be powerful in enhancing digestion as well as decrease your appetite. You can include ginger as a spice for your meal or chew a fresh ginger root before having meal. In addition, it is recommended to take ginger tea three times a day. Other herbs that practitioners usually recommend to promote weight loss are gotu kola powder or capsule, shilajit and amalaki.
Some spices are also beneficial for your digestion. Cayenne, black pepper, cumin and mustard seed are the examples of spices you can consume for a better digestion. Fruits such as pineapple, bitter melons, papaya and mango are also recommended for a successful weight loss.
Last but not least, include liquids in your weight loss program. Taking hot water throughout your day may help your digestion. You can also take fruit or vegetable juice, teas and light soup to weight loss success.
Make sure that you consult your physician before taking herb treatments. It is because herb treatment may cause side effects. For example, taking ginger in exessive amounts may caus mouth irritation and mild heartburn.
Ama Removal
Ayurvedic practitioners believe that removing ama from your system is very important in losing weight. Ama is a by product resulted by incomplete digestion. Commonly, practitioners use barberry and turmeric to reduce ama. You can also use other Ayurvedic herbal compounds like guggulu, triphala or trikatu. To eliminate ama from your system successfully, follow your practitioner suggestion.
Exercise
The exercise that you should do depends on your dosha or body-mind type; whether it is pitta, vata or kapha. If your dosha is pitta, you are recommended to do competitive sports or challenging hiking. For persons with vata dosha, they should perform exercises with gentle movement. Meanwhile, persons with kapha dosha should perform exercises like dancing, swimming or hiking. Your practitioner will determine your dosha based on some factors such as weight, hands, arms, teeth, shoulders and other elements like activity patterns, imunity, learning pattern, and more.
Diet
Ayurvedic physicians recommend some ways to enhance digestion for a successful weight loss. They believe that certain foods and herbs are more effective than others to improve digestion. One of the most common herbs used in Ayurvedic weight loss treatment is ginger. Ginger is known to be powerful in enhancing digestion as well as decrease your appetite. You can include ginger as a spice for your meal or chew a fresh ginger root before having meal. In addition, it is recommended to take ginger tea three times a day. Other herbs that practitioners usually recommend to promote weight loss are gotu kola powder or capsule, shilajit and amalaki.
Some spices are also beneficial for your digestion. Cayenne, black pepper, cumin and mustard seed are the examples of spices you can consume for a better digestion. Fruits such as pineapple, bitter melons, papaya and mango are also recommended for a successful weight loss.
Last but not least, include liquids in your weight loss program. Taking hot water throughout your day may help your digestion. You can also take fruit or vegetable juice, teas and light soup to weight loss success.
Make sure that you consult your physician before taking herb treatments. It is because herb treatment may cause side effects. For example, taking ginger in exessive amounts may caus mouth irritation and mild heartburn.
Ama Removal
Ayurvedic practitioners believe that removing ama from your system is very important in losing weight. Ama is a by product resulted by incomplete digestion. Commonly, practitioners use barberry and turmeric to reduce ama. You can also use other Ayurvedic herbal compounds like guggulu, triphala or trikatu. To eliminate ama from your system successfully, follow your practitioner suggestion.
Exercise
The exercise that you should do depends on your dosha or body-mind type; whether it is pitta, vata or kapha. If your dosha is pitta, you are recommended to do competitive sports or challenging hiking. For persons with vata dosha, they should perform exercises with gentle movement. Meanwhile, persons with kapha dosha should perform exercises like dancing, swimming or hiking. Your practitioner will determine your dosha based on some factors such as weight, hands, arms, teeth, shoulders and other elements like activity patterns, imunity, learning pattern, and more.
2012年7月13日星期五
Successful Weight Loss - Even If You Work In A Fast Food Takeaway
Most people when can isolate themselves from food temptations at home or work. But how can you achieve successful weight loss if you work in a fast food restaurant or takeaway.
If fatty take away food is your dietary downfall and you work in a take away then you are in for a big struggle unless you make some major changes in the way you think and act around junk food.
An important question to ask yourself is, why do you desire or crave junk food so much. What emotional need is being meet by eating these foods. And how do you feel if you can't have your fatty treats.
Not everyone has the option of changing jobs, and for younger people particularly the fast food job may be all they can get. But if you want to lose weight you are going to have to make some tough choices.
A big problem is that many fast food chains give discounted food and some give free food at the end of the shift. As you know this is a disaster for your waistline.
Every day every shift you will be faced with the smell and look of this food. You will see many people eating it during your shift. You may start to think and day dream about when you will eat again.
The fact is that this kind of high fat food is addictive. So it's like you are an addict working in a drug manufacturing house.
To manage your situation you will have to:
1. Be honest and admit your addiction to this fatty food.
2. Seek help. You can't manage this on your own. Ideal weight hypnosis will be your best way to break the subconscious bonds to junk food.
3. Stick to your hypnosis plan of frequently reviewing your CD's or seeing your practitioner.
4. Seek help if necessary to create a healthy diet. Make that diet your only diet, make it your new way of living. Like an addict you cannot have any of your old junk food at work or away from work.
The ideal weight hypnosis is the key to your success, it is your strongest friend, in fact unless you have a will power of steel it is the only way you will succeed. If you did have such a powerful willpower you wouldn't have the problem you have now.
If fatty take away food is your dietary downfall and you work in a take away then you are in for a big struggle unless you make some major changes in the way you think and act around junk food.
An important question to ask yourself is, why do you desire or crave junk food so much. What emotional need is being meet by eating these foods. And how do you feel if you can't have your fatty treats.
Not everyone has the option of changing jobs, and for younger people particularly the fast food job may be all they can get. But if you want to lose weight you are going to have to make some tough choices.
A big problem is that many fast food chains give discounted food and some give free food at the end of the shift. As you know this is a disaster for your waistline.
Every day every shift you will be faced with the smell and look of this food. You will see many people eating it during your shift. You may start to think and day dream about when you will eat again.
The fact is that this kind of high fat food is addictive. So it's like you are an addict working in a drug manufacturing house.
To manage your situation you will have to:
1. Be honest and admit your addiction to this fatty food.
2. Seek help. You can't manage this on your own. Ideal weight hypnosis will be your best way to break the subconscious bonds to junk food.
3. Stick to your hypnosis plan of frequently reviewing your CD's or seeing your practitioner.
4. Seek help if necessary to create a healthy diet. Make that diet your only diet, make it your new way of living. Like an addict you cannot have any of your old junk food at work or away from work.
The ideal weight hypnosis is the key to your success, it is your strongest friend, in fact unless you have a will power of steel it is the only way you will succeed. If you did have such a powerful willpower you wouldn't have the problem you have now.
2012年7月11日星期三
Fat Loss Workout Routines For A Lean And Trim Body
Everyone wants to have a lean and trim body but the dream body remains a distant dream forever for many such aspirants. They can do nothing but sigh ruefully at the view of life size hoardings, features, or while viewing movies and TV programs at the excellently muscled and trim physique of stars and models. Fact remains that every one out of 5 people across the globe suffers from fat accumulation and overweight problems. The result is an obese body which they all wish to change for something better. One of the ways to achieve the objective is developing organized fat loss workout routines.
How Routines Help
It is now a well known fact that fat burning for weight loss is dependent on certain common factors.
- If a person takes less amount of calories in comparison to the amount of calories consumed by his or her body, the body will start drawing from the stored fats in the body and in result the fat burning process will start taking place resulting in weight loss;
- Preparing a routine for the workouts to be performed on a daily basis could help because it is the combination of balanced diet, discipline lifestyle, and organized workouts can help the performer achieve the desired objectives of fat burning and weight loss; and
- Comprehensive fat loss workout routines are therefore indispensable for any weight loss aspirant.
Making a Routin
Fat loss workout routines do not mean performing highly strenuous weight exercises or wearing one out. Instead it has to be a performable and enjoyable routine. One of the ways is to make arrangements for alternative routines for the days of the week that will really help to keep out the boring patterns from the routine.
- One of the ways is to go for strenuous exercises with some light weight exercise for 3 alternative days in a week;
- Conversely one could mix up exercises with strenuous works with light exercises like walking some days;
- Even walking on a regular basis for six days a week could be good exercise like walking for three kilometers a day;
- Thing to take care is that it helps burn more calories than one intakes on a daily basis; and
- It should also be remembered that the workout routines cannot work all alone.
Making out the Combination
For any weight loss aspirant who wishes to burn out extra accumulated fats from the body and lose weight, a combination is extremely essential. The combination is that of balanced diet, discipline life leading, and good workout routines. Neglecting either could generate poor results that would not be desirable for the aspirant on any count. For instance; while following the workout the aspirant has to leave aside junk foods, food containing sugar, and alcohol so that he or she does not accumulate further fats in his or her body.
Following all these and building up the fat loss workout routines can be very helpful to get rid of the obese and overweight body and get the dream physique one aspires to get.
How Routines Help
It is now a well known fact that fat burning for weight loss is dependent on certain common factors.
- If a person takes less amount of calories in comparison to the amount of calories consumed by his or her body, the body will start drawing from the stored fats in the body and in result the fat burning process will start taking place resulting in weight loss;
- Preparing a routine for the workouts to be performed on a daily basis could help because it is the combination of balanced diet, discipline lifestyle, and organized workouts can help the performer achieve the desired objectives of fat burning and weight loss; and
- Comprehensive fat loss workout routines are therefore indispensable for any weight loss aspirant.
Making a Routin
Fat loss workout routines do not mean performing highly strenuous weight exercises or wearing one out. Instead it has to be a performable and enjoyable routine. One of the ways is to make arrangements for alternative routines for the days of the week that will really help to keep out the boring patterns from the routine.
- One of the ways is to go for strenuous exercises with some light weight exercise for 3 alternative days in a week;
- Conversely one could mix up exercises with strenuous works with light exercises like walking some days;
- Even walking on a regular basis for six days a week could be good exercise like walking for three kilometers a day;
- Thing to take care is that it helps burn more calories than one intakes on a daily basis; and
- It should also be remembered that the workout routines cannot work all alone.
Making out the Combination
For any weight loss aspirant who wishes to burn out extra accumulated fats from the body and lose weight, a combination is extremely essential. The combination is that of balanced diet, discipline life leading, and good workout routines. Neglecting either could generate poor results that would not be desirable for the aspirant on any count. For instance; while following the workout the aspirant has to leave aside junk foods, food containing sugar, and alcohol so that he or she does not accumulate further fats in his or her body.
Following all these and building up the fat loss workout routines can be very helpful to get rid of the obese and overweight body and get the dream physique one aspires to get.
2012年7月10日星期二
Butt Lift - Exploring the Options
The butt lift is not known for being one of the most frequent cosmetic procedures performed. However, it is becoming increasingly popular as the appeal of the curvaceous figure returns. The procedure is also often misunderstood as there are several different variations available. Here is an overview of the options.
Traditional butt lift
Also known as gluteoplasty, this method creates a more pleasing body contour by lifting and tightening skin and repositioning tissue in the buttocks. Excess skin and small amounts of fat are removed where needed to give the area a smoother appearance. This procedure is typically performed on people who have experienced a noticeable loss of skin elasticity due to extreme weight loss or the aging process.
Brazilian butt lift
This has become the procedure most associated with the term butt lift. In this procedure, fat is removed from a select area of the body and then reinjected into the upper quadrant of the buttocks. Most popularly, the fat is removed from areas in the abdomen and waist, helping to create a more appealing curve between the waist and the hips in addition to a more lifted and perky bottom.
Butt implants
Women who want to add some curves to their derriere but have a very low body fat percentage have two options. The first is to gain weight so that the Brazilian lift can be safely performed on them. The second option is the insertion of silicone implants. Most doctors will recommend the Brazilian option. It generates the most natural looking results and also has a lower risk of infection.
Summary
The Brazilian procedure will generally have the higher cost. All of these procedures will generally be done under local anesthesia. The surgeon will work to place the scars at or below the waistline to minimize their appearance while in swimwear or undergarments.
Careful selection of a doctor is important for these procedures. You will need to be open and honest with them regarding your goals and be able to trust that they are recommending the best surgery to achieve those goals. The success and final results can be dependent on a surgeon's technique and their artistic eye. Be sure to review plenty of a doctor's before and after photos to be sure you like their work. Some doctor's offices will even use software to morph patient photos so that patients will get an idea of what they could like after surgery.
Traditional butt lift
Also known as gluteoplasty, this method creates a more pleasing body contour by lifting and tightening skin and repositioning tissue in the buttocks. Excess skin and small amounts of fat are removed where needed to give the area a smoother appearance. This procedure is typically performed on people who have experienced a noticeable loss of skin elasticity due to extreme weight loss or the aging process.
Brazilian butt lift
This has become the procedure most associated with the term butt lift. In this procedure, fat is removed from a select area of the body and then reinjected into the upper quadrant of the buttocks. Most popularly, the fat is removed from areas in the abdomen and waist, helping to create a more appealing curve between the waist and the hips in addition to a more lifted and perky bottom.
Butt implants
Women who want to add some curves to their derriere but have a very low body fat percentage have two options. The first is to gain weight so that the Brazilian lift can be safely performed on them. The second option is the insertion of silicone implants. Most doctors will recommend the Brazilian option. It generates the most natural looking results and also has a lower risk of infection.
Summary
The Brazilian procedure will generally have the higher cost. All of these procedures will generally be done under local anesthesia. The surgeon will work to place the scars at or below the waistline to minimize their appearance while in swimwear or undergarments.
Careful selection of a doctor is important for these procedures. You will need to be open and honest with them regarding your goals and be able to trust that they are recommending the best surgery to achieve those goals. The success and final results can be dependent on a surgeon's technique and their artistic eye. Be sure to review plenty of a doctor's before and after photos to be sure you like their work. Some doctor's offices will even use software to morph patient photos so that patients will get an idea of what they could like after surgery.
2012年7月9日星期一
What Is a Zumba Fitness Workout?
What is Zumba Fitness is a question that many are asking; this is a way to burn unwanted pounds by using a fat burning revolutionary dance themed workout. The results are exceptional for those who actively participate in the program using all the tools.
This Latin dance themed program has a unique mix of music and fun steps to keep the interest of the customer. There are over 90,000 locations that have classes in numerous countries showing people of all ages, shapes and sizes how to have a challenging but still fun fitness-themed party. The objective is to have fun while losing weight and getting stronger.
You don't have to sign up for a class to learn how to "Zumba". There are books and DVDs that teach you how to do it from the comfort of your own home. Books alone will not do, as the routine requires visual learning. With DVD lessons you will be able to follow along and therefore get a better grasp of the movements.
Along with the DVDs, the buyer receives a basic workout, 20 minute express, sculpt and tone, cardio party and body transformation handbook. The system claims to help lose a pant or dress size within the matter of just 10 days. However, it is advised that you do it at your own pace. The good thing is that the Zumba fitness program makes what would otherwise be a difficult workout into a fun and inspiring fitness session.
In many cases, upon ordering the package a flat abs, toning sticks and a fitness live workout may be added to the order. This is offered in addition to the other DVDs as a complimentary bonus. There is a 30 days money back guarantee.
There are classes that can be attended in conjunction to work outs at home. For those who have the time and can afford it this is highly recommended, as working in groups can be motivating and rewarding. Searching by location may be the easiest way to find out what is in the area. The instructor training has an academy that can be attended for those who are interested in teaching classes at a facility.
As for customer support, there are available representatives from to answer your questions. There is a frequently asked section to address any concerns and common concerns. There is also a contact page to get further information for any other issues that couldn't be answered in the other search areas.
For anyone who wishes to seek a fun and thrilling way to get fit, what is Zumba Fitness is something worth trying. The worldwide renowned program can be used by all kinds of people of all levels of fitness. The DVDs can be ordered and the program done in the privacy of one's own home.
This Latin dance themed program has a unique mix of music and fun steps to keep the interest of the customer. There are over 90,000 locations that have classes in numerous countries showing people of all ages, shapes and sizes how to have a challenging but still fun fitness-themed party. The objective is to have fun while losing weight and getting stronger.
You don't have to sign up for a class to learn how to "Zumba". There are books and DVDs that teach you how to do it from the comfort of your own home. Books alone will not do, as the routine requires visual learning. With DVD lessons you will be able to follow along and therefore get a better grasp of the movements.
Along with the DVDs, the buyer receives a basic workout, 20 minute express, sculpt and tone, cardio party and body transformation handbook. The system claims to help lose a pant or dress size within the matter of just 10 days. However, it is advised that you do it at your own pace. The good thing is that the Zumba fitness program makes what would otherwise be a difficult workout into a fun and inspiring fitness session.
In many cases, upon ordering the package a flat abs, toning sticks and a fitness live workout may be added to the order. This is offered in addition to the other DVDs as a complimentary bonus. There is a 30 days money back guarantee.
There are classes that can be attended in conjunction to work outs at home. For those who have the time and can afford it this is highly recommended, as working in groups can be motivating and rewarding. Searching by location may be the easiest way to find out what is in the area. The instructor training has an academy that can be attended for those who are interested in teaching classes at a facility.
As for customer support, there are available representatives from to answer your questions. There is a frequently asked section to address any concerns and common concerns. There is also a contact page to get further information for any other issues that couldn't be answered in the other search areas.
For anyone who wishes to seek a fun and thrilling way to get fit, what is Zumba Fitness is something worth trying. The worldwide renowned program can be used by all kinds of people of all levels of fitness. The DVDs can be ordered and the program done in the privacy of one's own home.
2012年7月8日星期日
Live Streaming Brings Gym Exercises Closer To Home
TORONTO - A workout DVD doesn't have to be the only tool in your fitness arsenal when you're in need of a little motivation to get off the couch and exercise at home.
Web users can now access workout routines on demand as fresh online fitness content is helping to bring the gym experience to home users.
"The Biggest Loser" trainer Bob Harper recently launched his own interactive online fitness club, a paid subscription service which includes videos of Harper leading workouts.
And in addition to the steadily growing digital libraries of fitness videos, there are more interactive alternatives for online users seeking a taste of the live workout experience.
While a typical fitness class may accommodate a small handful or several dozen exercise enthusiasts, Flirty Girl Fitness can potentially welcome thousands of participants in a given day — even though they won't be stepping foot in the gym.
The women's only fitness and lifestyles facility live streams select classes from its downtown Toronto location, allowing paid members to take part in sweat-busting routines from the comfort of home.
Flirty Girl Fitness co-founder Krista Knee said the decision to go the digital route came following emails from women wanting to open a franchise or keen to know why the company wasn't opening a location in their home city. Given the challenges of opening a new gym, and the significant investment of both time and money required, deciding to broadcast classes live online offered its share of incentives.
Web users can now access workout routines on demand as fresh online fitness content is helping to bring the gym experience to home users.
"The Biggest Loser" trainer Bob Harper recently launched his own interactive online fitness club, a paid subscription service which includes videos of Harper leading workouts.
And in addition to the steadily growing digital libraries of fitness videos, there are more interactive alternatives for online users seeking a taste of the live workout experience.
While a typical fitness class may accommodate a small handful or several dozen exercise enthusiasts, Flirty Girl Fitness can potentially welcome thousands of participants in a given day — even though they won't be stepping foot in the gym.
The women's only fitness and lifestyles facility live streams select classes from its downtown Toronto location, allowing paid members to take part in sweat-busting routines from the comfort of home.
Flirty Girl Fitness co-founder Krista Knee said the decision to go the digital route came following emails from women wanting to open a franchise or keen to know why the company wasn't opening a location in their home city. Given the challenges of opening a new gym, and the significant investment of both time and money required, deciding to broadcast classes live online offered its share of incentives.
2012年6月12日星期二
Why You Should Enroll in a Zumba Dance Classes
A satisfied mind is the key behind a healthy life and one way to get this satisfaction is by developing healthy hobbies. Healthy hobbies keep your mind and body in sound condition. Zumba classes are one of those healthy hobbies which you need to take in order to remain in best physical shape. Emotional harmony is another great benefit of this especial work out. It is true that one of the best ways to express yourself and drain negative energies from the body and mind is by involving yourself in physical excursions;
Several fitness clubs and vocational centers conduct Zumba classes where people are trained to develop and groom their overall health. As mentioned earlier, the aim is to help you keep fit, and this is achieved by doing "Zumba"-a dance based exercise. If you are one of those individuals who wish to lose weight, look good and have a healthy mind, then you should participate in these classes. This article will give you some important points that you need to remember before starting these training sessions.
Lets start with the basics; never, I repeat "never forget to meet the instructor before you enroll in one of these programs". It is important to meet the instructor because their years of experience will assist you in understanding the rules of the game. The core essence of Zumba is dancing, so you have to make sure that whoever is instructing these classes must have a good background in the field of dancing. Zumba is a combination of dancing moves structured into an exercise. Another basic yet important point to remember is that, if you are totally new to Zumba and planning to start your maiden session then start with a beginner's program. But if you have a history in Latin American dance forms, then you can skip the beginner's course and join an advance level.
Zumba classes are not only good for you but for your kids as well. Imagine, if your child starts learning a dance form or any art form at a young age, where would he/she be after a few years of training? Most of the famous dance icons were not born with dancing expertise; they trained themselves to that level. Yes! It can be taken as a profession. These sessions can not only help you remain healthy, but also nurture your dancing skills to become a better dancer.
Several fitness clubs and vocational centers conduct Zumba classes where people are trained to develop and groom their overall health. As mentioned earlier, the aim is to help you keep fit, and this is achieved by doing "Zumba"-a dance based exercise. If you are one of those individuals who wish to lose weight, look good and have a healthy mind, then you should participate in these classes. This article will give you some important points that you need to remember before starting these training sessions.
Lets start with the basics; never, I repeat "never forget to meet the instructor before you enroll in one of these programs". It is important to meet the instructor because their years of experience will assist you in understanding the rules of the game. The core essence of Zumba is dancing, so you have to make sure that whoever is instructing these classes must have a good background in the field of dancing. Zumba is a combination of dancing moves structured into an exercise. Another basic yet important point to remember is that, if you are totally new to Zumba and planning to start your maiden session then start with a beginner's program. But if you have a history in Latin American dance forms, then you can skip the beginner's course and join an advance level.
Zumba classes are not only good for you but for your kids as well. Imagine, if your child starts learning a dance form or any art form at a young age, where would he/she be after a few years of training? Most of the famous dance icons were not born with dancing expertise; they trained themselves to that level. Yes! It can be taken as a profession. These sessions can not only help you remain healthy, but also nurture your dancing skills to become a better dancer.
2012年6月11日星期一
What Is Aqua Zumba The Great H2o Workout
There will be an on-display screen virtual dancer which will demonstrate you Zumba moves which you will have to adhere to. Make errors and the virtual picture of moves will get red, orange or green if you do them correct. All the time you will get monitored by the Wii Remote, so be mindful on how you perform! Do not fear, the moves are quick to comply with, that is why this fitness dancing plan is so well-liked.
For even more entertaining you will have an multi player mode where you will be ready to play vs your pals or relatives. Equally player moves will be viewed on display screen, comparable to other dancing Wii video games!
This Getaway additional video games will arrive out in dance genre this kind of as Just Dance two or Michael Jackson the game, but Majesco will occur out with even far better a single the Zumba Fitness Wii game!
Are you all set? I hope so, because the game is coming out definitely quickly. The official Zumba Fitness game release date is November 30 and the game will be offered for Nintendo Wii, PlayStation move and the Xbox Kinect gadget. The 1st Zumba game to occur out for the controller free of charge gaming consoles.
Zumba was produced in the 1990s by the fitness trainer Alberto "Beto" Perez in Colombia it was later on marketed by entrepreneur Alberto Perlman by creating the idea well-liked in dance courses as properly as branded merchandise. Zumba is a slang phrase which usually means to transfer quickly and have enjoyment. It is inspired by Latin dance with a blend of worldwide new music made use of in dance routines featuring aerobic and fitness interval instruction performed to a mixture of quick and sluggish rhythms. The tale behind this well-liked fitness dance plan is that Beto Perez didnt have his music for a course, so he took the tapes that he had in his automobile and improvised a course for that day, which he labeled as 'Rumbacize'. In 1999, Perez brought the design to the United States and with each other with his two partners developed Zumba and launched this plan around the world.
Being presented by certified instructors in more than 90,000 fitness places in 110 nations with all around ten million participants, interested people can enroll in a Zumba dance workout course to expertise fitness in its most exciting form. Also, the Zumba plan is acknowledged by the Aerobics and Fitness Association of America, Concept Health and fitness and Fitness Association, and the American Council on Training. If you also just like to have it at household, you may well do so by getting DVDs.
The important ingredient in every single Zumba dance workout is new music. The audio score, which is made with precise beats and tempo improvements, transitions from a single toning, strengthening or cardio move to a different-targets each and every big muscle group in the human body. This variety of fitness dance exercise is not impartial on its individual but it borrows from the subsequent Latin and modern dance kinds: Crumbia, salsa, meringue, mambo, flamenco, cha-cha-cha, Reggaton, samba, stomach dancing, Bhanga, hip-hop, and tango.
Most fitness authorities do suggest dancing as an useful way to appreciate work out and at the similar time release on your own from anxiety!
For even more entertaining you will have an multi player mode where you will be ready to play vs your pals or relatives. Equally player moves will be viewed on display screen, comparable to other dancing Wii video games!
This Getaway additional video games will arrive out in dance genre this kind of as Just Dance two or Michael Jackson the game, but Majesco will occur out with even far better a single the Zumba Fitness Wii game!
Are you all set? I hope so, because the game is coming out definitely quickly. The official Zumba Fitness game release date is November 30 and the game will be offered for Nintendo Wii, PlayStation move and the Xbox Kinect gadget. The 1st Zumba game to occur out for the controller free of charge gaming consoles.
Zumba was produced in the 1990s by the fitness trainer Alberto "Beto" Perez in Colombia it was later on marketed by entrepreneur Alberto Perlman by creating the idea well-liked in dance courses as properly as branded merchandise. Zumba is a slang phrase which usually means to transfer quickly and have enjoyment. It is inspired by Latin dance with a blend of worldwide new music made use of in dance routines featuring aerobic and fitness interval instruction performed to a mixture of quick and sluggish rhythms. The tale behind this well-liked fitness dance plan is that Beto Perez didnt have his music for a course, so he took the tapes that he had in his automobile and improvised a course for that day, which he labeled as 'Rumbacize'. In 1999, Perez brought the design to the United States and with each other with his two partners developed Zumba and launched this plan around the world.
Being presented by certified instructors in more than 90,000 fitness places in 110 nations with all around ten million participants, interested people can enroll in a Zumba dance workout course to expertise fitness in its most exciting form. Also, the Zumba plan is acknowledged by the Aerobics and Fitness Association of America, Concept Health and fitness and Fitness Association, and the American Council on Training. If you also just like to have it at household, you may well do so by getting DVDs.
The important ingredient in every single Zumba dance workout is new music. The audio score, which is made with precise beats and tempo improvements, transitions from a single toning, strengthening or cardio move to a different-targets each and every big muscle group in the human body. This variety of fitness dance exercise is not impartial on its individual but it borrows from the subsequent Latin and modern dance kinds: Crumbia, salsa, meringue, mambo, flamenco, cha-cha-cha, Reggaton, samba, stomach dancing, Bhanga, hip-hop, and tango.
Most fitness authorities do suggest dancing as an useful way to appreciate work out and at the similar time release on your own from anxiety!
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